Brandon Carnes

Husband, Father, Friend. Getting better everyday. #f3TonyTheTiger

[Brandon Carnes @BCarnes43]

12 dodgeball studs had some fun farm Friday this morning!

[Brandon Carnes @BCarnes43]

@F3Omaha Fun Farm Friday tomorrow at @F3TheFarm! If you can dodge a wrench you can dodge a ball! Let’s start the weekend off right!
4:45- pre things I’m sure
5:15- fun
⚫️ 🐑-coffee

[Brandon Carnes @BCarnes43]

@F3Omaha Fun Farm Friday tomorrow at @F3TheFarm! If you can dodge a wrench you can dodge a ball! Let’s start the weekend off right!
4:45- pre things I’m sure
5:15- fun
⚫️ 🐑-coffee

[Brandon Carnes @BCarnes43]

13 HIM joined me this morning for some repeat hill work! Great jobs fellas! Message was to keep working and moving forward!

[Brandon Carnes @BCarnes43]

@F3OMATombstone history repeats itself more often than we realize. Join me tomorrow as we find out!
5:00am pre run
5:30 repeat repeat

[Brandon Carnes @BCarnes43]

@F3OMATombstone history repeats itself more often than we realize. Join me tomorrow as we find out!
5:00am pre run
5:30 repeat repeat

[Brandon Carnes @BCarnes43]

Mubblechatter was on point and workout was hard. Never a bad morning in the gloom! @F3TheFeedlot @F3Omaha

[F3 Feedlot @F3TheFeedlot]

@F3SarpySwagger - TTT is gowing to dominate tomorrow at @F3TheFeedlot !!!

[Brandon Carnes @BCarnes43]

Join me @F3Omaha for some mubblechatter and movement @F3TheFeedlot tomorrow morning!
5am pre 🏃
5:30 🏃 🏋️‍♀️
On-site coffee from our site-Q!!

[Brandon Carnes @BCarnes43]

16HIM joined me and stayed warm this morning at @F3OMADangerZone we also had a @f3NugentFlag pass congrats to Swiper and Rooney- APPROVED @F3Omaha

[Brandon Carnes @BCarnes43]

Good morning @F3Omaha !! It’s been far too long since the Tiger has Q’d @F3OMADangerZone come and get the mid week work done!
I am sure there will be pre runs pre rucks and whatever else is out there now. See you at 5:15!

[Brandon Carnes @BCarnes43]

A solid 10 of @F3Omaha finest made the trip to Farm Friday! 5 years ago this group made an impact on me and I will be forever grateful. Have a Grrreeat weekend everyone!

[Brandon Carnes @BCarnes43]

Good morning @F3Omaha join me tomorrow morning at the one and only @F3TheFarm as we talk Nebraska football and hopefully all the kool-aid that comes with it!
5:15 🏋️‍♀️🏋️‍♀️🏃‍♂️
6:05 ⚫️ 🐑

[Brandon Carnes @BCarnes43]

Good morning @F3Omaha join me tomorrow morning at the one and only @F3TheFarm as we talk Nebraska football and hopefully all the kool-aid that comes with it!
5:15 🏋️‍♀️🏋️‍♀️🏃‍♂️
6:05 ⚫️ 🐑

[Brandon Carnes @BCarnes43]

@F3Omaha

[🤠 F3TheFarm 🐐 @F3TheFarm]

Happy Birthday, sweetheart 🎂

[Brandon Carnes @BCarnes43]

#sarpyswagger

Don’t miss this one fellas!

[🤠 F3TheFarm 🐐 @F3TheFarm]

‼️🚨🇺🇸➡️🚨‼️

The time has come ⌚️

@F3Omaha, we are counting on you to help us HARVEST a good time! 🚜🤠

Join Tony the Tiger 🐅 (@BCarnes43) & SunDance🤠 (@CoachRedford) as we pass the flag to Rambis ⛹️!

0415 Missy 🏃🏽 w/ 😎
0445 Pre🏃🏽
0515 🥊👇🏽 🇺🇸➡️
0600 On-site ⚫️🐑🔥☕️&🍩

[Brandon Carnes @BCarnes43]

These 12 studs experienced the Carpenter Hill @F3TheTombstone. Stay present fellas!

[Brandon Carnes @BCarnes43]

Taco Tuesday?! More like Tiger Tuesday!! @F3TheTombstone @F3Omaha
5am- Pre 🏃
5:30- Beatdown

[Brandon Carnes @BCarnes43]

We had 6 & 6 for the Smurph Murph this morning at @F3Titanalley thanks for joining me fellas! @F3Omaha

[Brandon Carnes @BCarnes43]

Happy Sunday @F3Omaha!! As your weekend comes to end let’s keep this fun going into the week!! Meet me at @F3Titanalley to do hard things.
4:45- Smurph
5:30- Murph
6:17-Coffee

[Brandon Carnes @BCarnes43]

@stoolpresidente get yourself some Kaua’i island Brewing Co. Pizza!!

[Brandon Carnes @BCarnes43]

13 dudes got after it this morning at @F3TheFarm and learned what a country mile is all about! Have a great weekend everyone and thank you to @F3Omaha

[Brandon Carnes @BCarnes43]

Good morning all you wonderful HIM of @F3Omaha!! Please join me tomorrow at @F3TheFarm ™️ to help me celebrate my 4 years with F3! Bring an FNG!!
4:45am pre 🏃
5:15am 🥊 ⬇️
6:05 ⚫️ 🐑 ☕️

[Brandon Carnes @BCarnes43]

9 strong @F3Boundaryline this morning! Thank you guys for letting me lead! Remove the rotten! @F3Omaha