F3#Monster

Ambitious and always lookin for something new

[F3#Monster @bcatgriff]

8 for a monster led attempted beat down with multiple bathroom breaks! @F3Charleston

[F3#Monster @bcatgriff]

Gents, we are doing a Reno and are gonna be looking for a vrbo or place to rent starting feb1 for 6-8wks. Mt p/beach area. If anyone has anything pls reach out.864-380-7944 @F3Charleston

[F3#Monster @bcatgriff]

7 enjoyed a respectable beat down from Tardy! Lounged around fod, stopping every 10 lounges for ascending burpees! Welcome peaches from Summerville! @F3Charleston

[F3#Monster @bcatgriff]

Monster moonpie and Tink braved the elements this morning under the bridge! Enjoyed it fellas! @F3Charleston

[F3#Monster @bcatgriff]

17 strong at the Pitt for a Monster run around and medicine ball fun. T claps to the runners and leaders! @F3Charleston

[F3#Monster @bcatgriff]

FYI I did not know that typing hashtag bam would turn into a link...no idea where that will send u! If you posted you get it! @F3Charleston

[F3#Monster @bcatgriff]

14 endured one hell of a beat down by chicken wing for his visiting q! Great to have you!#bam @F3Charleston

[F3#Monster @bcatgriff]

5 for a post fourth beat down! Thanks for comin out...always a pleasure! @F3Charleston

[F3#Monster @bcatgriff]

11 for a monster special under the bridge. 5min burpees/4 Min flutter/3min merkins/2 Min sshop/ 1 Min freedom twist. Sprints up the bridge...well done @F3Charleston

[F3#Monster @bcatgriff]

@AnthonyRDurant Yea man. I just got home. I can leave outside my house tom or you can come buy. 826 o Sullivan dr

[F3#Monster @bcatgriff]

Dabo I can't meet u in am...m is working out. If anyone has dabos contact please let him know monster can't meet him st bridge! Thx @F3Charleston

[F3#Monster @bcatgriff]

I think there were 9 of us under the bridge this morning. Welcome crash and congrats to Boonesfarm on the well deserved award of the "iron skillet!@F3Charleston

[F3#Monster @bcatgriff]

Solid 7 under the bridge for pacemakers beat down. Pretty sure we were all gased after the warm up!
@F3Charleston

[F3#Monster @bcatgriff]

11 for a fantastic morning under the bridge! Hell been a great week under the bridge...awesome q's! Thanks guys! Welcome Huffy @F3Charleston

[F3#Monster @bcatgriff]

7 under the bridge for monster Monday fun! Don't feel left out moonpie! We wouldn't forget your lap! Mogul on deck! @F3Charleston

[F3#Monster @bcatgriff]

5 under the bridge for a soggy beat down of 11's by my man tardy! Much needed workout for me...enjoyed it!@F3Charleston

[F3#Monster @bcatgriff]

2 for pre bc 3mi run in brutal wind that came out of no where! 11 for monster special...burpee suicides and abs! Nice work! @F3Charleston

[F3#Monster @bcatgriff]

6 under the bridge for monster Monday! We held hands on top a picnic table..."seriously"...and enjoyed some max outs! @F3Charleston

[F3#Monster @bcatgriff]

@JBlairPE @F3Charleston @F3_Cooler Enjoyed it

[F3#Monster @bcatgriff]

3 for monsters return! 2 wks out hurt! Nice work guys! Cold is an understatement. Take ur extra jackets 2 homeless shelter! @F3Charleston