Boitshoko 🍫 .

GOD. Healing 👩🏾‍⚕️. LOVE

[Boitshoko 🍫 . @Bchocolate6]

@akonayakobi For Virtual bookings or home visits: [email protected]

[Boitshoko 🍫 . @Bchocolate6]

@akonayakobi Instagram: https://t.co/ut4meSjfcq

[Boitshoko 🍫 . @Bchocolate6]

@MalazaKG @akonayakobi Work on your breathing technique. Core strengthening

[Boitshoko 🍫 . @Bchocolate6]

@Mbalie_WEM No I meant other people wouldn’t understand that experience

[Boitshoko 🍫 . @Bchocolate6]

@kauzen1 Thank you for tuning in and all the questions.
Details on where to find us.
Contact: 0636850534 for active replies.

[Boitshoko 🍫 . @Bchocolate6]

@NicciKwanini @kauzen1 Hi Sis, had to consult with a friend for this one.
1. Compression tights and vests (They hold everything in place, reduce bounce, and prevent chafing)
2.Supportive Sports Bra

[Boitshoko 🍫 . @Bchocolate6]

@Mr_Solution_RSA @kauzen1 Depends on the cause, If doing your stretches, foam rolling and resting, does not work then you need to book a session with a sports physician or physio

[Boitshoko 🍫 . @Bchocolate6]

@kgatla71 @kauzen1 Research calf stretches and how to relieve plantar fasciitis- if you doing these for a week does not help and boom a physio session

[Boitshoko 🍫 . @Bchocolate6]

@SakhiNgwevela @kauzen1 Very true, even your everyday normal shoes can be a guide!! This is why it’s important for runner to do running assessments

[Boitshoko 🍫 . @Bchocolate6]

@SakhiNgwevela @kauzen1 Very true, thank you for the insight.

[Kauzen @kauzen1]

Running Space

This evening we are on with Physiotherapist. Prepare your questions for her

Set a reminder for my upcoming Space! https://t.co/wO3TdA5rtW

#RunningWithTumiSole #IPaintedMyRun #FetchMyBody2025 #RunningSpace

[Boitshoko 🍫 . @Bchocolate6]

@ThandiweNqanda One thing about you?
You know how to say the right thing, at the right time !

[Boitshoko 🍫 . @Bchocolate6]

@Mmakgosidarling Without giving notice !!!

[Boitshoko 🍫 . @Bchocolate6]

@HlogiMoleXx So annoyed!!! They didn���t even give notice for price hikes

[Kauzen @kauzen1]

Today we are hosting Physiotherapist and Biokineticist discussing injuries. Weekly Comrades Marathon updates #RunningWithTumiSole #ipaintedmyrun #FetchYourBody2024 #RunningSpace

[Calie @caliecalister]

Social media will never be a point of reference for me. I don't know a single person with a BBL in my life . Black men & women are loving each other around me. Average men without any wealth are loved & getting married. Women in all shapes, colours & personalities are loved.

[Boitshoko 🍫 . @Bchocolate6]

@thepicklejuice @u_ratoe Yes, i remarked 2 subjects, needed 3% for one and 1% for the other. Ended up with more distinctions

[Boitshoko 🍫 . @Bchocolate6]

@thepicklejuice @u_ratoe Go to your nearest department of education (depending on which district your school fall under) with your statement of results. Ask for remark forms, they prompt you ob how to fill them in. When I did it, it cost R180 per subject.