BC_XC

[BC_XC @bchs_xc]

#AllTheWaytoState

[BC_XC @bchs_xc]

BCXC

[BC_XC @bchs_xc]

The tradition continues…

[BC_XC @bchs_xc]

#GoBrewers #GeorgeWebb Great run for free burgers

[BC_XC @bchs_xc]

This crew performed well today and all season. Seven tough runners. One tough team.

[BC_XC @bchs_xc]

Ready to race. Let’s go!

[BC_XC @bchs_xc]

Great day for the Lancers at the Future Champs Invite. 30 season bests 25 of which were personal bests. Average improvement was 61 seconds.

[BC_XC @bchs_xc]

Caden, Ilija, Miles, Lenny, and Jaxon scored for a JV squad that took 4th in a deep, competitive field at the Len Nikolai Invite. Cody and Max served as pushers.

[BC_XC @bchs_xc]

BCXC took 2nd against a competitive field at the Len Nikolai Invite on Saturday. It was a great day for the Lancers! @BCHS_SDE @BCHSAAD

[BC_XC @bchs_xc]

The tradition continues. The Lancers ran the game football the 23 miles from Oconomowoc HS to BC to hand the ball off to the officials before the game.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

👟Track and field/XC student-athletes need to fuel up with protein + carbs 2 hours before their event.

👇Here are plant and animal protein and carb options to consume to fuel muscle and brain.

Remember, a drop in blood sugar =
✖️Drop in speed & strength
✖️Loss of power & concentration
✖️Greater risk of muscle cramping & impaired endurance capacity

Contact us directly for a virtual team presentation or 1:1 athlete coaching!! We will teach you exactly what to eat, how much to eat, and when to eat to be elite!!

Tag someone who needs guidance on how to time meals and snacks leading up to training, events, or competition!

Fueling the XC/TF athlete blog: https://t.co/wgYjQmqbsC

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

𝐓𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐒𝐧𝐚𝐜𝐤 𝐒𝐡𝐞𝐞𝐭 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬🚀

We help our youth and collegiate student-athletes prioritize the 𝐑𝐈𝐆𝐇𝐓 fuel at the 𝐑𝐈𝐆𝐇𝐓 time in the 𝐑𝐈𝐆𝐇𝐓 portions to achieve their goals! Use this snack sheet cheat to simplify your decision making.

If you need extra support contact us for a sports nutrition presentation or 1:1 student-athlete nutrition coaching to help you gain muscle!

"𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙂𝙍𝙀𝘼𝙏 𝙤𝙧 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙂𝙊𝙊𝘿™. The choice is up to you!" -Coach Wendi

Book a free 15-min consult today: https://t.co/tNph3ndpQk

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Athletes fuel and train. Athletes do not diet and exercise. Student-athletes need to pack a lunch or grab a second breakfast, extra lunch, snacks, and always have some protein and carbs following training/games.

Planning ahead will help you gain muscle, energy, and enhance your performance. You can't control school lunch which is why you need to pack your own!

[BCBoysTrack @BCBoysTrack]

2013 @BCHS_SDE grad Carl Hirsch was inducted into the Wisconsin Track Coaches Hall of Fame. Congrats Carl! Much deserved!

[BC_XC @bchs_xc]

“Don't worry about being consistently great, worry about being great at being consistent.” @BStulberg

[BC_XC @bchs_xc]

What a day! Great way to end the season last Thursday for the JV squad.

[BC_XC @bchs_xc]

Proud of this group. Today and always.

[BC_XC @bchs_xc]

It was a great night for the Lancers!

[BC_XC @bchs_xc]

Going home with hardware from the Nightfall Classic. Great day for the Lancers

[BC_XC @bchs_xc]

We Are the Lancers