Brian Cioch

[Brian Cioch @bcioch]

@JohnCena @EyeOfJackieChan @JohnCena do you still stretch daily, even if you don’t make it to the gym?

[Brian Cioch @bcioch]

@RealChrisPowell hey Chris. What kind/brand of lifting belt do you use?

[Brian Cioch @bcioch]

@ryueire Need a Tim McGraw training book!!!! What do I need to do to train w him when he comes to town??

[Brian Cioch @bcioch]

@TheTimMcGraw what did you train/workout. today?

[Brian Cioch @bcioch]

@jockowillink need to get @davidgoggins on the podcast!!!!!

[Brian Cioch @bcioch]

@StephSt12 no U don't Ur on a diet!!!

[Brian Cioch @bcioch]

@jockowillink spreading the word in NW Indiana!

[Brian Cioch @bcioch]

@DynamisAlliance how should i size 1.5 belt? size up? or normal size?

[Brian Cioch @bcioch]

@TheDolceDiet how many days is ok to do intervals a wk, 20 min sessions?

[Brian Cioch @bcioch]

@TheDolceDiet in3 WksToShred if i dont train 2x a certain day do i just scale back the pre/post meal? i train at 3:30am during the wkB4 wrk

[Brian Cioch @bcioch]

@coleswindell awesome show last night man!! u came back out 5 min after i left!

[Brian Cioch @bcioch]

On my way to see @coleswindell !!! grass seats. better than nothing!

[Brian Cioch @bcioch]

#MuscleMadness @GregPlitt

[Brian Cioch @bcioch]

@stevecook_32 how do I cancel the old membership?? Emailed the new website got nothing back?

[Brian Cioch @bcioch]

@_tabish_ fuck yeah. That shits annoying!

[CoryG @corygfitness]

(( #RT2enter ))
"I'm giving away a few pairs of signed #squateveryday @Reebok lifters w/ some @MusclePharm samples

[Brian Cioch @bcioch]

Super bummed I can't get in to see @coleswindell at ND tomorrow cause I'm not a student! Help me out @coleswindell

[Brian Cioch @bcioch]

@MWhite003 AMEN!!!!

[Brian Cioch @bcioch]

@coleswindell anyway I can meet u Friday legends of ND? I can't get in. Not a student??

[Brian Cioch @bcioch]

@H_Rippe @MusclePharm @Mahundt50 I know!!! We are pretty much a walking.billboard for them!!!