Bennett Dahl

#AnswersNotExcuses #Fitness #CoonRapids #PersonalTrainer #Fitfam #Instafit #Goals #1on1Training #StrengthTraining

[Bennett Dahl @bdahl24]

No equipment so you can't workout? Wrong 🚫!

Give this straight forward glute exercise a try and see results!

#onlinecoach #onlinepersonaltrainer #fitnessmotivation #fitness #exercise #exercisemotivation #goals #fitfam #glutes #butt #legday #balance #stability #quads #legs

[Bennett Dahl @bdahl24]

Manage your blood sugar and #cravings while increasing your #fatloss with one easy solution!

#onlinecoach #onlinepersonaltrainer #fitnessmotivation #fitness #parents #workout #exercise #exercisemotivation #goals #fitfam #food #sweets #candy #habits #snacks #meals

[Bennett Dahl @bdahl24]

Warm up or max strength make sure to include this weekly!

What are you currently doing for your warm-ups?

#answersnotexcuses #onlinecoach #onlinepersonaltrainer #fitnessmotivation #fitness #parents #workout #exercise #exercisemotivation #goals #fitfam #coreworkout #Core

[Bennett Dahl @bdahl24]

#NewProfilePic

[Bennett Dahl @bdahl24]

How can work my lower body with an arm injury? https://t.co/TDdxVGcHoN

[Bennett Dahl @bdahl24]

Just posted a video https://t.co/lTeckbiq9P

[Bennett Dahl @bdahl24]

😍 Find Your Workaround! 🙌

In this video I'm breaking down a great exercise for your hip and mid back mobility and how you could alter it to fit your CURRENT fitness levels or limitations. This is what I will… https://t.co/D7MNg6lR3I

[Bennett Dahl @bdahl24]

🔎 Focus on the ➕ & watch your life transform.
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#gymmotivation #life #fit #fitfam #personaltraining #mindset #attitude #outlook #dogs #tips #happy #positivevibes https://t.co/ohRVRUuWZ4

[Bennett Dahl @bdahl24]

Easy things you can do with your non dominant hand:

🔴 Using utensils.
⚫ Brushing your teeth.
🔴 Washing your hair.
⚫ Unlocking doors.

Unlock your next level!
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#levels #coordination #eyehandcoordination
#fitfam… https://t.co/FCaDaS3Wgq

[Bennett Dahl @bdahl24]

🦿 Try out this single leg "lawnmower" row! If that's to hard move to a weight in both hands or simply hold something with your off hand to steady yourself! 🦾
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#fitspo #fit #fitness #balance #row #lawnmower… https://t.co/ufkulGUg4M

[Bennett Dahl @bdahl24]

Where do I begin...

✔ This young man is 87 years old.

✔ His wife wanted him to workout so he didn't "start looking like an old man."

✔ He wanted to start training with me because he wanted to improve and didn't… https://t.co/IeXuAh8HhQ

[Bennett Dahl @bdahl24]

Meet people where they're at.
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I train someone with spina bifida. They have ankle stability issues on one side and to fully extend their hips when they deadlift and put weight on their heels causes them to be… https://t.co/v6cd49BYoB

[Bennett Dahl @bdahl24]

If you don't have the carpet for furniture sliders and can't use a suspension trainer what are your options?

Try using scooters!!!
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Functional, super versatile, and generally pretty damn hard to… https://t.co/b3M9YYWdMa

[Bennett Dahl @bdahl24]

Do you trust your process 🤔?
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If you trust it, why do you?
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If you don't...WHY are you continuing down that path 🤯?!?!?
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Figure out your goals. Make a plan, and attack them! If you can't figure out how to get… https://t.co/XN6IxkqmJe

[Bennett Dahl @bdahl24]

If you want to get better at something try to get additional reps in wherever you can.

Here I'm trying to improve hand balancing but instead of just holding something as long as I can I just move in and out of the… https://t.co/B8cvTlQWDB

[Bennett Dahl @bdahl24]

🦵Make your at home equipment limited workouts harder with these simple program tweaks 💪
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You can chance the #tempo
You could #superset
Or you could use #preexhaust
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Program based options instead of… https://t.co/ZT3h6wzQyN

[Bennett Dahl @bdahl24]

Q: How do I improve at something that feels overwhelming 🤯 when I try to do the entire thing?

A: Break it up into doable pieces individually 🤓.
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#handstands #goals #fitfam #Tuesday #build #think #core #balance… https://t.co/1feFxvBuY2

[Bennett Dahl @bdahl24]

10 at home exercises with only furniture sliders!
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🔗LINK IN BIO🔗
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#fitness #abs #fitfam #instafit #motivation #exercise #legs #glutes #core #shoulders #Pushups #ideas #athome #weightloss… https://t.co/M2tbDaq3WP

[Bennett Dahl @bdahl24]

Use what you got. Come back tomorrow for 10 examples of at home exercises you can be doing with ONLY furniture sliders 😜
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#core #Mobility #abs #furniture #sliders #mondaymotivation #personaltraining #fitness… https://t.co/zsFLnTmzBW

[Bennett Dahl @bdahl24]

Having the same job title as someone doesn't mean they do the same job or are capable of it.

Here's a frightening story 📚 that happens WAY more then it should.

I had a consult with someone somewhat recent who has… https://t.co/h9H8KPEwPN