Did you know that smiling (even when you don't feel like it) has lots of health benefits?
The endorphins act as a mild pain reliever whereas the serotonin is an antidepressant. One study even suggests that smiling can help us recover faster from stress and reduce our heart rate.
From a young age, Hanifa tried to impress her absent father & pretend to be someone she wasn’t. Later, she strived to be perfect to be accepted by others, but this had a detrimental effect on her mental health. How did she recover & transform her mindset?
https://t.co/AQIYQ3xRH7
When Ashwin couldn't take his problems anymore, he decided to hang himself in his room. With the belt around his neck & barely conscious, something interrupted his suicide attempt. Find out what happened and why he’s happy today. 🙏
https://t.co/pXFNZZkgs5
"I went to prison twice due to anger issues." After being abused at 15, Cyrena developed anger issues which led her to be imprisoned twice later on in life. But is it possible for someone to overcome anger issues for good or is it a part of them?
https://t.co/wJguy8uPAr