Beat Depression UK

Beating depression through the power of faith!

[Beat Depression UK @BDepressionUK]

Watch our latest episode on beating trauma! https://t.co/aH2kmfSoMJ

[Beat Depression UK @BDepressionUK]

What traumatised Irene and how did she recover? Tune in at 9pm on https://t.co/1dGipVyznX

[Beat Depression UK @BDepressionUK]

“Why I wanted to jump off an eight-storey building…”
https://t.co/ZsZrnhf5bO

[Beat Depression UK @BDepressionUK]

“How could he say that to me?” A father’s rejection, a son’s hatred… Watch latest episode- https://t.co/lX8bcP6Zvd

[Beat Depression UK @BDepressionUK]

Watch latest show! https://t.co/Zaqtv5vkBd

[Beat Depression UK @BDepressionUK]

Steps to deal with negative thoughts. https://t.co/gsw3iXNpXD

[Beat Depression UK @BDepressionUK]

A key step to beating mental health issues. Watch episode now! https://t.co/ySTwlqRFx1 https://t.co/ySTwlqRFx1

[Beat Depression UK @BDepressionUK]

Did you know that smiling (even when you don't feel like it) has lots of health benefits?

The endorphins act as a mild pain reliever whereas the serotonin is an antidepressant. One study even suggests that smiling can help us recover faster from stress and reduce our heart rate.

[Beat Depression UK @BDepressionUK]

Tackling family depression. https://t.co/ouWVwPLArQ Is it all in the genes or could there be another explanation?

[Beat Depression UK @BDepressionUK]

“The grudge that ate me up inside.” How Teresa was able to let go of the hatred towards the person she thought ruined her life…https://t.co/d1MNQn2f5z

[Beat Depression UK @BDepressionUK]

No-one in my family wanted me so I was just passed around until I ended up with deep sadness… https://t.co/CstRxur0Xt

[Beat Depression UK @BDepressionUK]

Elina’s daughter was taken away from her due to her poor mental health … Powerful story! https://t.co/5oJnOclURR

[Beat Depression UK @BDepressionUK]

Elina’s daughter was taken away from her due to her poor mental health … Powerful story! https://t.co/5oJnOclURR

[Beat Depression UK @BDepressionUK]

Feeling sad for no reason? See what Keeley did to get rid of her sadness for good! https://t.co/sAyb2xhUb9

[Beat Depression UK @BDepressionUK]

Signs you’re being mentally abused… https://t.co/ltn4c1pwMP

[Beat Depression UK @BDepressionUK]

“My poor mental health nearly broke up my marriage!” https://t.co/H2hQHcFYpn

[Beat Depression UK @BDepressionUK]

From a young age, Hanifa tried to impress her absent father & pretend to be someone she wasn’t. Later, she strived to be perfect to be accepted by others, but this had a detrimental effect on her mental health. How did she recover & transform her mindset?
https://t.co/AQIYQ3xRH7

[Beat Depression UK @BDepressionUK]

When Ashwin couldn't take his problems anymore, he decided to hang himself in his room. With the belt around his neck & barely conscious, something interrupted his suicide attempt. Find out what happened and why he’s happy today. 🙏
https://t.co/pXFNZZkgs5

[Beat Depression UK @BDepressionUK]

"I went to prison twice due to anger issues." After being abused at 15, Cyrena developed anger issues which led her to be imprisoned twice later on in life. But is it possible for someone to overcome anger issues for good or is it a part of them?
https://t.co/wJguy8uPAr

[Beat Depression UK @BDepressionUK]

Dealing with divorce in the family https://t.co/MsPa6fdiP2 via @YouTube