Bryan Gomez

Kettlebell workouts in Bay Area, Peninsula, CA. Sessions in private studio. Experienced and insured.

[Bryan Gomez @befitter]

I purchased a router from tplink which broke while under warranty. It took 30 days for a replacement. I asked for tplink to pay only for my month of internet service I was unable to use with no router. They refused and I strongly recommend not to buy from this worthless company

[Bryan Gomez @befitter]

I've #enlisted! Check out my new 2012 Tough Mudder NorCal Enlisted Badge! http://t.co/7mABZcqm @toughmudder

[Bryan Gomez @befitter]

Kettlebells: Exercise that's worth the weight http://t.co/EoU1J37 via @sfgate

[Bryan Gomez @befitter]

Good Bootcamp this morning. Ran through minute sets with swings in between. Proud of my ladies!

[Bryan Gomez @befitter]

Damn the sun was hot today! Did 33 sets of exercise with a 30:15 work to rest ratio. Lots of double KB work!

[Bryan Gomez @befitter]

Good job today Kettlebell Bootcampers!! Flexibility and power improving exponentially!

[Bryan Gomez @befitter]

Worked on RKC Graduation workout with my client. 5 swings, 5 cleans, 5 cp, 10 steps overhead. She asked if I took a nasty pill!

[Bryan Gomez @befitter]

People need to be aware of the benefits of Kettlebells and ignore misconceptions from people who don't understand
http://tinyurl.com/ykm86up

[Bryan Gomez @befitter]

Saturday KB Bootcamp. Double swings. As Brett Jones says, "Single swings, my favorite, double swings, more favorite." Good job today guys

[Bryan Gomez @befitter]

Come to Washington Park, Burlingame for 6am Kettlebell Bootcamp.

[Bryan Gomez @befitter]

Millbrae Kettlebell Bootcamp tomorrow 9am Central Park. Come by to check it out. Guaranteed to sweat and get your heartrate up!

[Bryan Gomez @befitter]

Burlingame Bootcampers gassed and beat from their KB and Rope workout. Keep it up!! 2 weeks left. Drop-ins welcome. Washington Park

[Bryan Gomez @befitter]

Day one of Burllingame Kettlebell Bootcamp. Victims did very well. If you're interested in joining go to PrecisionFitnessTraining.com

[Bryan Gomez @befitter]

Join me for Kettlebell Bootcamp beginning September 14. Go to PrecisionFitnessTraining.com for more details.

[Bryan Gomez @befitter]

Learn about healthy weight loss:
http://tinyurl.com/pbkjo9

[Bryan Gomez @befitter]

Power Systems always has good information.
AboutStabilityBalls.com

[Bryan Gomez @befitter]

Some nice exercises. http://tinyurl.com/dmnytb

[Bryan Gomez @befitter]

Hope I don't offend the ladies. Foam rolling has been proven to reduce cellulite.

[Bryan Gomez @befitter]

Roll a tennis ball on the bottom of your feet to increase circulation and flexibility.

[Bryan Gomez @befitter]

When doing tricep kickbacks, break down into three movements. Straighten arm, raise at shoulder joint, then down. Hit that long head!