Chase Atkinson

Certified personal trainer and content creator dedicated to helping others create a sustainable lifestyle with a healthy mindset all while losing fat.

[Chase Atkinson @be_glorybound]

Weight loss New Year's resolutions can be great, if they work. Often times this is not the case. #NewYearNewMe tends to last for but a couple of weeks before it is "New year, same me". Here are 10 do's and don'ts of #NewYearsResolutions2022
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New video - https://t.co/Rwvz0HUdFd

[Chase Atkinson @be_glorybound]

It is important to understand that everyone’s fat loss journey is different. Half the journey is finding what works for YOU and what is sustainable to YOU. Learn from your mistakes, make adjustments, and keep killing it! New video live check it out here->https://t.co/GD3kJsj7uB

[Chase Atkinson @be_glorybound]

Healthy eating does not have to be boring or stale! Mix up your dinner routine with this delicious creamy mushroom pork chop dish! I hope you enjoy this one. VIDEO LIVE NOW: https://t.co/tO7SWOLwFH
#sustainablelifestyle #healthymindset #fatloss

[Chase Atkinson @be_glorybound]

Easy week of meal prep done! Meal prep is such an incredible tool to aid in accomplishing your goals... specifically those involving fat loss. The vlog fat loss plan series continues! Meal prep tips flow as I continue to make myself laugh while I edit. https://t.co/CWWcsEzopt

[Chase Atkinson @be_glorybound]

I want to be able to speak on weight loss with authority. I decided to start a structured 6-week fat loss program I designed. I don’t want to eventually just prescribe these tactics but be able to speak to them from personal experience. New video live now! https://t.co/wksVdUQ717

[Chase Atkinson @be_glorybound]

It is hard work. Undoing years of neglect and damage is hard. Inside and outside the gym. Does it take me to my knees? Yes. Is it physically and emotionally taxing? Yes. Is it worth every drop of sweat and every tear? YES. I can do it and you can too.

[Chase Atkinson @be_glorybound]

While I work on other projects I wanted to share my heart behind glorybound. This video may not be for everyone but I wanted to make this video anyway. Give you a glimpse into why I'm doing this and what I am hoping to come from it - https://t.co/tOCijydxXb
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#fitnessmotivation

[Chase Atkinson @be_glorybound]

NEW VIDEO LIVE: https://t.co/H3i6BsREzS
Finishing the No Equiment mini series off strong! Build some strong hammies and 🍑 at home without any equipment!
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#sustainablelifestyle #healthymindset #fatloss #YouTube

[Chase Atkinson @be_glorybound]

Hitting our #legs next in my no equipment mini series. https://t.co/IlLoHLDk7B
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#sustainablelifestyle #healthymindset #fatloss

[Chase Atkinson @be_glorybound]

Building my back is my love language. I love working back. New video live!: https://t.co/oxgZCM5RQQ
I share with you my favorite movements at home without the need for equipment!
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#sustainablelifestyle #healthymindset #weightloss #weightlossjourney #FitnessMotivation

[Chase Atkinson @be_glorybound]

Moving along to our shoulders. New video live! https://t.co/Kx31r2Gm8R no equipment needed to carry the weight of the world on your shoulders. Build 'em strong with me!
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#sustainablelifestyle #healthymindset #weightloss #workout #fitness #motivation

[Chase Atkinson @be_glorybound]

Next muscle group: Chest! New video live! Check out these great movements to build your chest and get your heart rate up! https://t.co/SIQd9OkwLA
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#sustainablelifestyle #healthymindset #weightloss #weightlossmotivation #FitnessMotivation

[Chase Atkinson @be_glorybound]

2 of 7. NO Equipment mini-series! Join me in working out our biceps at home! Build the strength and confidence you want without any equipment. Video live now! https://t.co/Nc07zflkZ2
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#exercise #fitness #fitnessmotivation #weightlossjourney #weightloss #workoutmotivation

[Chase Atkinson @be_glorybound]

New No Equipment Needed mini-series. Live with first installment today! https://t.co/lRAlV86BPq
Build strength and gain confidence at home without the need for gym equipment!
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#weightloss #healthymindset #sustainablelifestyle #motivational #FitnessMotivation #fitnessjourney

[Chase Atkinson @be_glorybound]

Making progress on the #weightloss journey. Wanted to share some struggles. My progress, and encourage you a bit on your #fitnessjourney New video live!: https://t.co/l67kzMBpFD

[Chase Atkinson @be_glorybound]

Better yourself today. Train a little harder. Eat a little better. Read a little more. Small improvements over time are life impacting changes.
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"You do not belong to yourselves but to God; he bought you for a price. So use your bodies for God's GLORY."
1 Corinthians 6:19-20

[Chase Atkinson @be_glorybound]

#weightlossjourney #weightlosstips #weightloss #fitness #youtube #youtubechannel #food #mealprep #healthyfood #fitnessmotivation #healthylifestyle #healthyrecipes #heathymindset #sustainablelifestyle #weightlossmotivation #mealprep
#motivation #depressionhelp #beglorybound

[Chase Atkinson @be_glorybound]

Meal prep made super easy. Blast some music and make some soup! New video live! Check it out! https://t.co/EaVDtuo0kx

[Chase Atkinson @be_glorybound]

@EvanShanks Definitely understand. Not sure there is anything I/we could say to help but just know we love your content and you being you is perfect ❤

[Chase Atkinson @be_glorybound]

@WLTrainerJose Absolutely 💯 Don't compound mistakes. You messed up? That's fine, hop back on and do better next time. A healthy mindset can change everything.