Mettle

The science-backed mental fitness app for men

Brought to you by @beargrylls, Dr. Alex George and @iampaulmckenna

Download now:

[Mettle @be_mettle_]

Meet the Men of Mettle

[Mettle @be_mettle_]

Struggling to sleep? Give soundscapes a try tonight for a night of nourishing sleep.

https://t.co/8l6eErM6FI

#mentalhealth #mentalfitness #mentalwellness #mentalwellbeing #mindhacking #breathwork #meditation #men

[Mettle @be_mettle_]

Build your mental fitness and face life's challenges head on https://t.co/8l6eErM6FI

#mentalhealth #mentalfitness #mentalwellness #mentalwellbeing #mindhacking #breathwork #meditation #men

[Mettle @be_mettle_]

98% of Mettle subscribers voted our tools 4/5 or 5/5!

Join our growing community of men going from strength to strength and let us know if you agree https://t.co/8l6eErM6FI

#mentalhealth #mentalfitness #mentalwellness #mentalwellbeing #mindhacking #breathwork #meditation #men

[Mettle @be_mettle_]

Change your mindset in just a few minutes, no matter where you are on your mental fitness journey https://t.co/8l6eErM6FI

#mentalhealth #mensmentalhealth #mentalfitness #mentalwellness #mentalwellbeing #mindhacking #hypnosis #breathwork #meditation #men #mettle

[Mettle @be_mettle_]

Build your mental fitness and improve your capacity for growth https://t.co/8l6eErM6FI

#mentalhealth #mensmentsIhealth #mentalfitness #mentalwellness #mentalwellbeing #breathwork #meditation #mindhacking #mindfulness #men #mettle

[Mettle @be_mettle_]

If you're looking for the boost in confidence, self-belief and happiness that will set you on your pathway to success, check out our new Success for Life sessions https://t.co/8l6eErM6FI

#successforlife #success #mentalhealth #mentalwellness #mentalwellbeing #mindhacking

[Mettle @be_mettle_]

So pleased to see more NHS workers using Mettle to great effect.

https://t.co/3hYWddg5Oh

#mensmentalhealth #mentalwellness #mentalhealth #mentalfitness #men #mettle #ambulance #police #fire #bluelightservices #rescue #NHS #firstrespondersfirst #firstresponders #paramedic

[Mettle @be_mettle_]

Kickstart your Easter weekend with a quick boost of happiness. Try these quick tips and change your mindset in an instant https://t.co/8l6eErM6FI

#easter #goodfriday #mentalhealth #mentalfitness #mentalwellness #mentalwellbeing #mindhacking #hypnosis #breathwork #meditation

[Mettle @be_mettle_]

Whatever your barriers are to achieving your goals, our new success sessions are designed to help you remove them.

Stay tuned, your pathway to success is nearly here https://t.co/8l6eErM6FI

#successforlife #success #mentalhealth #mentalfitness #mentalwellness #hypnosis

[Mettle @be_mettle_]

The new tools use the latest techniques seen in Paul McKenna's best-selling book and sold out tour 'Success for Life', plus even more new, exclusive content. 

https://t.co/3hYWddg5Oh

#successforlife #success #mentalhealth #mentalfitness #mentalwellbeing #mindhacking

[Mettle @be_mettle_]

First responders face daily challenges that prevent them from getting the rest they deserve.

If you know someone in the blue light services, tag them below.

https://t.co/8l6eErM6FI

#mentalfitness #ambulance #police #fire #bluelightservices #rescue #NHS #firstresponders

[Mettle @be_mettle_]

Struggling to get a full night of nourishing sleep? Soundscapes, like white noise, are proven to help create a perfect environment for a full night of deep sleep.

https://t.co/8l6eErM6FI

#sleep #soundscapes #mentalhealth #mensmentalhealth #mentalfitness #mentalwellness

[Mettle @be_mettle_]

Maintaining new habits is the trickiest part of making positive changes. If you’re struggling to find consistency, try these quick habit stacking tips https://t.co/8l6eErM6FI.
#mentalhealth #mentalfitness #mentalwellness #mentalwellbeing #breathwork #meditation #habitstacking

[Mettle @be_mettle_]

If you ever feel anxiety creeping in, give these three breathwork a techniques a try until you feel calm and recalibrated.

https://t.co/8l6eErM6FI

#mentalhealth #mensmentalhealth #mentalfitness #mentalwellness #mentalwellbeing #mindhacking #hypnosis #men #mettle

[Mettle @be_mettle_]

Happy World Poetry Day.

Creativity gives us an outlet to express ourselves, getting everything out of our heads and into the open https://t.co/8l6eErM6FI.

#worldpoetryday #mentalhealth #mensmentalhealth #mentalfitness #mentalwellness #mentalwellbeing #mindhacking #hypnosis

[Mettle @be_mettle_]

The key to supercharging your daily routines.

Try it out and boost your energy, focus and motivation, while reducing your stress and anxiety https://t.co/8l6eErM6FI.

#mentalhealth #mentalfitness #mentalwellness #mentalwellbeing #mindhacking #breathwork #meditation #mindfulness

[Mettle @be_mettle_]

If that pre-Monday anxiety is creeping in, try out our anxiety trances and set yourself up for a week of success. https://t.co/8l6eErM6FI

#mensmentalhealth #mentalwellness #mentalhealth #mentalfitness #men #mettle #breathwork #mindhacking #meditation #anxiety

[Mettle @be_mettle_]

Build energy, motivation and laser focus in just a few minutes and tackle the demands of your job head on https://t.co/8l6eErM6FI.

#mentalhealth #mensmentsIhealth #mentalfitness #mentalwellness #mentalwellbeing #mindhacking #hypnosis #men #mettle

[Mettle @be_mettle_]

Get your mindset right and watch success follow.

Give our tools a try for 5 minutes a day and build focus, resilience and clarity https://t.co/8l6eErM6FI

#mensmentalhealth #mentalwellness #mentalhealth #mentalfitness #men #mettle #breathwork #mindhacking #meditation #focus

[Mettle @be_mettle_]

Unable to get some decent shut-eye on world sleep day? We've got you. Head over to Mettle and drift off to our soundscapes tonight https://t.co/8l6eErM6FI.

#mentalwellness #mentalhealth #mentalfitness #men #mettle #worldsleepday #sleep #soundscapes