@karenkho I make glass beads with a torch. It can be very calming to melt glass, spin it like honey in a flame. It's called "lampworking" and there might be classes near you if you're interested.
@Headspace The sleepcasts have been a game changer, suffering from hot flashes each night that wake me, I promptly play a sleepcast and within 10 minutes, it's lights out usually. The odd time I haven't fallen asleep, I've enjoyed how beautifully descriptive each one is #catmarina. Thanks!