Bea Dulay-Hombrebueno Ψ

Mental health warrior💚

[Bea Dulay-Hombrebueno Ψ @beadulay]

Life is short, you know. Always choose happiness. 👊🏻

[Bea Dulay-Hombrebueno Ψ @beadulay]

It’s 2am pero eto ako, nagiisip ng pagkain😢

[Bea Dulay-Hombrebueno Ψ @beadulay]

Yung energy ko na dapat for one month, paubos na. Jan. 20 palang🥲

[Bea Dulay-Hombrebueno Ψ @beadulay]

Self-love is the best form of l❤️ve✨

[pau⁷ 1st strikeeee @babbypauder]

The classic "I will do this if you'd hurt my ego" what are you 12? You're the fucking what again? The what of this country?? I'm supposed to take you seriously because you're the what? You're a tyrant.
#DuterteMeltdown

[Bea Dulay-Hombrebueno Ψ @beadulay]

Ano ba ‘to?? Nation address o reaction video? Kalerks!

[ABS-CBN News @ABSCBNNews]

Hindi nagustuhan ni Pangulong Duterte ang pagdulog ni VP Leni Robredo sa militar para masaklolohan ang mga residente sa Cagayan na matinding sinalanta ng typhoon Ulysses.

Ang hirit ng pangulo, walang karapatan ang bise presidente na makipag-ugnayan sa militar sa oras ng sakuna.

[Dr. Gia Sison @giasison]

Ending this day with this note- let’s continue uplifting each other, nakakapagod na kasi. Rest. Recover. Help. Repeat, and wear a mask.

[Bea Dulay-Hombrebueno Ψ @beadulay]

@PLDT_Cares Done. Expecting for you to actually read my message and reply to it.

[Bea Dulay-Hombrebueno Ψ @beadulay]

Uiiii @PLDT_Cares, paano magaaral at aattend ng synchronous subjects mga pamangkin ko bukas kung walang internet at dial tone. Wala din sumasagot sa hotline nyo. Paki explain.

[Bea Dulay-Hombrebueno Ψ @beadulay]

@PLDT_Cares ilang araw na po walang internet at dial tone sa bahay. Back to school na dalawang bata sa amin, paano sila magaaral. Walang sumasagot sa hotline nyo.

[Bea Dulay-Hombrebueno Ψ @beadulay]

Please take good care of your heart❤️ Blessed Sunday🙏🏻

[Youth for Mental Health Coalition, Inc. @youth4mh]

This moment is not your life but a moment in your life.
#Y4MH #Buklod #MayKaramayKa
#HelpIsHere #MoveForMH #UsapTayo #SuicidePrevention

[Bea Dulay-Hombrebueno Ψ @beadulay]

Working while listening to these three awesome speakers. Salamat @Youth4MH @tjmanotoc @RenzArgao @giasison 💚

NCMH Crisis Hotline [phone]-USAP(8727) / 7-7-989-USAP(8727)

[Dr. Gia Sison @giasison]

Wala talaga sa ayos Fr! Kanya kanya na talaga ito, I have no more trust na. Hi and sending you love Fr!!!!! 👋🏼💙 Miss ka na namin ni @juanxi!

[Bea Dulay-Hombrebueno Ψ @beadulay]

Update: Negative🙏🏻

[Bea Dulay-Hombrebueno Ψ @beadulay]

Forever grateful that my current employer offers free swab testing. Actually, third swab ko na to since March. Pero kinakabahan parin ako.

[Bea Dulay-Hombrebueno Ψ @beadulay]

Reminder to self.

[Youth for Mental Health Coalition, Inc. @youth4mh]

Definitely, we have to take care of ourselves to take care of other people.

[Bea Dulay-Hombrebueno Ψ @beadulay]

"Ano naipon mo ngayong quarantine?" Me: Certs from webinars kasi portfolio is life. mehehehe

[Bea Dulay-Hombrebueno Ψ @beadulay]

This year may not be the best year for most of us, but there's still something to be grateful for.

[Bea Dulay-Hombrebueno Ψ @beadulay]

Today is World Suicide Prevention Day. Sobrang thankful ako sa NCMH for giving me the opportunity na makasama sa training for ASIST at maging certified suicide first aider. (photo taken last March 10,2020)