Beams Kitchen

Food Catering Service. For Orders & Enquires, Call [phone] or Email: [email protected]

[Beams Kitchen @beams_kitchen]

#REBRANDING
WELCOME to BEAMS KITCHEN.
A Nigerian Owned Food Catering Business and Service.
We cook all kinds of healthy delicious local and continental dishes, customized to your taste buds.
Looking to try something unique and different? Try BEAMS KITCHEN.
#beamskitchen

[KKC @OyinkanChekwas]

Top 4 back exercises.

[KKC @OyinkanChekwas]

I know there has been a whole ruckus over the amount of "AI writing slop" being churned out, and a lot of people are turning to "AI detectors" for evidence that a piece was AI-generated.

The majority of these detection tools are not foolproof; they say so themselves, at the bottom of their own sites. Aside from that, I think this is going to hurt a lot of writers.

Some writers are genuinely that good that their skills are on par with what is now considered AI slop. Take a wild guess as to why.

AI was quite literally trained on vast amounts of data, the majority of which came from the World Wide Web, including a great deal of writers' work. AI simply mirrors these styles.

So you would agree with me when I say that there is something mordant about the entire operation: the tools built to expose AI are penalising the writers whose work taught it to write in the first place.
What a conundrum.

Many people have reported pasting their earlier work, pre-AI, into these detection tools and receiving a score of 100% AI-written. I should know, because I have run loads of my own work, both pre- and post-AI, through these tools and gotten similar scores.

A lot of writers are GOOD.
We obsess over punctuation and have a deep affinity for the Oxford comma; the em-dash has been a huge part of our lives for decades.
We use words like 'furthermore' and 'moreover'. We write in really short sentences to drive home points. We have done years of research; many of us grew up reading dictionaries and thesauruses alongside the books and novels we loved.

AI moved through decades of published writing with complete insouciance, learning our rhythms, our comma placements, our favoured pivots, and no one called that theft. Not a single credit was given to those it 'learned' from.

Are you now asking us to change our writing styles completely because AI has learned to shadow us so well? AI will keep evolving; no matter how many times we change our writing styles, it will eventually absorb them all.

Until there is a structural incentive, or a far more considered approach to addressing this, we will inevitably find ourselves in a never-ending loop, with AI perpetually at our heels.

I am an AI researcher who was first and will always be a writer, so yes, this topic cuts very close to home.

In the hunt to catch out AI slop, remember: AI slop is, epigrammatically speaking, human slop.

[Beaded Gym Rat @beadedgymrat]

Get in if you want well-rounded glutes. 🍑

Lock in with these exercises 2x a week, fuel with plenty of protein, and watch the results come through. Consistency over everything.

[KKC @OyinkanChekwas]

I am often asked what a PhD is really like. It is a mix of independent research & fighting imposter syndrome, but the wins make it worth it. Grateful for the support at DAIM and Hull Uni where bold research is backed. If you have been waiting for a sign to start, this is it. ✨

[KKC @OyinkanChekwas]

Worth your time: https://t.co/hDJyN0oEuI

[Beaded Gym Rat @beadedgymrat]

Bookmark this routine for your next leg day. A major shift in my training is being intentional about hitting my core immediately after my heavy lifts.
I used to dedicate a whole separate day to it, but I have realised the benefit of working on it every day. Would you try this?

[Beaded Gym Rat @beadedgymrat]

I paired @steweeggs with @yeovalley Greek style yogurt, garlic, lemon, and caramelised Scotch bonnet butter for a meal of Turkish Eggs that tasted amazing!

The contrast between the cool yogurt, runny yolks, and that fiery butter is absolutely unmatched.

[Beaded Gym Rat @beadedgymrat]

Sun is shining and the summer wardrobe is officially out. The best feeling is putting on a dress and seeing the muscle definition you worked so hard for in the gym. So ready for the summer months ahead. ☀️

[Beaded Gym Rat @beadedgymrat]

Training days hit different when you’re properly dialled in.

I’ve added @sentiaspirit to my pre-gym routine, zero percent alcohol functional drinks that enhance focus and energy.
GABA Black before chest, shoulders, and triceps keeps me locked in and gives me balance!

[Beaded Gym Rat @beadedgymrat]

Happy International Women’s Day.
A few days late, but since we’re busy redefining what “strong” looks like every other day of the year, we’ll take the extension.
Power is a practice around here. Enjoy us doing the heavy lifting.
#iwd2026 #internationalwomensday

[KKC @OyinkanChekwas]

My entire personality.

[Beaded Gym Rat @beadedgymrat]

Looking back at old videos and I am actually shocked at how slim I used to be. It is wild to see my body go from a size 6 to a 10/12, building muscle and a bigger bum along the way.

I am honestly just marvelling at how our bodies can change.

[KKC @OyinkanChekwas]

Here are the lyrics to the song.
Please, Stop Raping Women. Stop Hurting Women, Stop killing women!
Learn what CONSENT is!
#justiceforjennifer #JusticeForUwa

[KKC @OyinkanChekwas]

Valid yesterday, valid today, valid tomorrow.
#stoprapingwomen

[KKC @OyinkanChekwas]

TW//

According to various NGOs and the Ministry of Women Affairs, only a fraction of sexual assaults in Nigeria are ever reported to the police due to stigma and fear of institutional pushback.

It’s a no brainer, because when women are brave enough to come out and speak up against abuse, rape, and all other forms of sexual assault, they are met with disbelief. They are further harassed, even by authorities, shamed, blamed, and accused of lying.

Then the infamous banger boys of Twitter begin their disgusting agenda, writing 20-tweet threads on "false accusations" while the national conviction rate for rape is below 5%.

In Nigeria, the gap between a reported case and a successful conviction is incredibly massive. Most perpetrators rarely face a courtroom.

Babies, toddlers, animals, young adults, and the elderly, no one is spared from this dastardly act. When a toddler is abused, what "false accusation" logic can possibly be applied?

The depravity knows no bounds, and statistics show these acts are committed almost exclusively by men.

At the end of the day, we will continue to lend our voices and continue to speak up. No amount of “agenda” will silence us.
Stop raping women. Stop rape!

[Beaded Gym Rat @beadedgymrat]

Building a glute shelf requires intentional movement. My non-negotiable session:
•Pull Ups and Squats
•Lunges and Abductions
•Cable Kickbacks
Elite gear is essential for my schedule. This @streetshirtscom quality is top tier. Use code BEADEDGYMRAT for savings! 👊🏾

[Beaded Gym Rat @beadedgymrat]

Keeping my hydration a bit cleaner lately. It is a massive relief to find @remedykombucha, a refreshing, fizzy alternative that is "no sugar" & fermented the old-school way. A total gym bag essential for leg day. Check out their new UK socials: @/remedydrinks.uk

[Beaded Gym Rat @beadedgymrat]

Woke up craving a massive, cheesy pizza, so I made a high-protein version at home.
I used @CathedralCity High Protein cheese, 30g protein per 100g and half the fat, to satisfy the craving while staying on track with my goals.
#CathedralCity #HighProtein #GymRat #HealthyRecipes

[Beaded Gym Rat @beadedgymrat]

One of my top two essentials after lipgloss is this mist, especially in the winter.
Sitting in heated rooms all day leaves my face feeling tight and uncomfortable. I keep the Clea Skn Rose Water Face Mist on my desk to fix that. 🥹🫶🏾

#cleabeauty

[Beaded Gym Rat @beadedgymrat]

I swapped the gym for a walk, but I am still prioritising nutrition with LAICA UK. Their filter reduces 92% of PFAS & microplastics while adding Magnesium, essential for nervous system regulation. Use code LAICAHEALTH for 20% off. Ciao to the good stuff, Arrivederci to the rest.