3 factors influencing your sleep:
1. Comfort
2. Light levels
3. Temperature
How do we improve these?
• Use blackout curtains (light)
• Use an air conditioner (temperature)
• Use a high-quality pillow + mattress (comfort)
These investments pay big dividends for your energy.
Sleeping less than 7 hours a night increases risk of:
• Stroke
• Diabetes
• Depression
• Weight gain
• Heart attack
• Memory loss
• High blood pressure
Follow these 10 habits and you’ll have the best sleep of you life tonight…
If you keep hammering anti-abortion
We'll tell you no more masturbation for men
Ev'ry day you're killing living sperms in billions
So how do you feel about that, brother?
What a waste to have to talk to a phony like you.
What A Mess (1973)
1/ Document everything
Writing about your life helps you learn.
You can review and reflect.
Things always look different while looking back.
You can't connect the dots looking forward; you can only connect them looking backward- Steve Jobs