Two books which I read recently inspired me to re-focus (among many other things) on healthy eating: “Atomic Habits” by @james_clear and “High Performance Habits” by @brendonburchard . Excellent reads!! 👌🏻
No sugar, no flour and 3 meals a day is what works great for me to ke…
Caffeinated greetings to my husband @nerdybirdy.ch who is currently touring Costa Rica! 🙋🏻♀️ Looking forward to seeing his latest great bird shots and having him back home soon! #findthenextbestbird#remembertobringcoffee
„Cold Brew“ - das hat zum Glück so gar nichts mit den kalten und nebligen Tagen der letzten Wochen zu tun. 😎 Sondern mit erfrischendem Kaffeegenuss, der insbesondere bei warmen Temperaturen ideal ist. Und laut alter Weisheit schön macht.
Die Handgriffe sind denkbar einfach:…