@alecTrading Also it's personal, I have often caffeine after 4 but not later then 6. I feel definitely the effect if I would do. Taking some sunlight exposure in the morning after waking up also helps your circadian Rythm.
@alecTrading You are welcome, often it can lay in the details. Stress could be a factor as well. Stress levels could be measured by measuring the cortisol levels in your blood. But even small lights in your bedroom can affect sleep.
Something isss brewing in Kraken lissstings ๐๐๐๐
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*Geographic restrictions apply
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The foundation is set.
Holders are bought in.
Snek is ready.
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่ๅนดๅฟซไน