BeastMuscle

Building muscle is a journey. is a community of bodybuilders, wannabe’s and regular joes that are working to build their muscles solid.

[BeastMuscle @beastmuscle]

Going to the gym without being mentally prepared and resolved to give 100% is just wasting time.

[BeastMuscle @beastmuscle]

Workout: Vein Expansion: This workout is designed to target both chest and arms (pectorals and biceps). It will ... http://bit.ly/qcbfFQ

[BeastMuscle @beastmuscle]

Taxation: Part 2: Shoulders don’t always seem incredibly motivational, but give this workout 100% and you’ll be ... http://bit.ly/iJ2YWP

[BeastMuscle @beastmuscle]

Taxation: Part 1: The biggest complaint of guys everywhere is that they wish they had bigger muscles. But a clos... http://bit.ly/eZ4Qd7

[BeastMuscle @beastmuscle]

Team Beast Workout: Bench Form: It is very easy to compromise form to get heavier weight. And in the long run yo... http://bit.ly/etQL5T

[BeastMuscle @beastmuscle]

Working out is not attending a gym and moving weight around. To be effective, it must be carefully calculated and precisely executed.

[BeastMuscle @beastmuscle]

Team Beast Workout: The Fun Stuff: Warmup: Ride 1 mile on bicycle machine starting slowly and speeding up progre... http://bit.ly/eEqN1Y

[BeastMuscle @beastmuscle]

Team Beast Workout: Pull Up Challenge: This exercise is quite challenging, mark my words. It will tax your muscl... http://bit.ly/ebv0NG

[BeastMuscle @beastmuscle]

Revolutionary Diet: Part 3: Bob’s Daily Routine: 7:00  — Wake up 7:09  — Get out of bed 7:13  — Make coffee 7:21... http://bit.ly/eOG7yK

[BeastMuscle @beastmuscle]

Announcing the Beast Muscle Forums!: All of us on Team Beast want our website to be more than a workout guide th... http://bit.ly/ed4qyz

[BeastMuscle @beastmuscle]

Rest Needed.: As much we love challenging ourselves and other to Go HARDCORE, we all do need rest. Particularly ... http://bit.ly/i5Lu3C

[BeastMuscle @beastmuscle]

Team Beast Workout: Slow Death: Years ago in the gym, a workout instructor said, “Don’t burn every ounce of ener... http://bit.ly/dWLqXX

[BeastMuscle @beastmuscle]

Team Beast Workout: High-low-high: Flat Bench Press 135 x 12 Flat Bench Press 225 x 10 Flat Bench Press 205 x 10... http://bit.ly/eX3DUS

[BeastMuscle @beastmuscle]

Want to add something cool to your workout? Grab a 30 lb. dumbbell between your feet and do pull ups. Beastly.

[24 Hour Fitness @24hourfitness]

Tip for success: set realistic goals & have fun. Give your program structure by setting goals that are challenging yet achievable.

[BeastMuscle @beastmuscle]

Revolutionary Diet, Part 2: We ended Revolutionary Diet: Part 1 by saying that your body needs to intake small q... http://bit.ly/iehuUU

[BeastMuscle @beastmuscle]

Team Beast Workout: Arms of Steel: The Team Beast workout today is intense. Prepare your mind to go HARDCORE. De... http://bit.ly/fBe4W2

[BeastMuscle @beastmuscle]

Team Beast Workout: Hybrid Form: My entire philosophy as well as workout work ethic can be heavily credited to w... http://bit.ly/fhHm63

[BeastMuscle @beastmuscle]

Lifting heavy is not the key to big guns. "Form over weight" is the motto to live by and get big in the gym.

[BeastMuscle @beastmuscle]

Revolutionary Diet, Part 1.: One of the most important parts of overall fitness is eating. Though that may come ... http://bit.ly/e07vG9