Beat_Covid

Together, we can #beatcovid Instagram: @beat_covid

[Beat_Covid @beat_covid]

Welcome to our campaign to protect the wellness of our invaluable NHS staff throughout this difficult period. Join us for our daily wellbeing content, specifically designed for the challenge of keeping a healthy mind and body whilst fighting the COVID battle. #beatcovid

[Beat_Covid @beat_covid]

Start your day off right - new workouts uploaded daily! Visit https://t.co/M8D0IOMzFZ for activity advice and more! 💪🏽👇🏽 #beatcovid #covid19

[Beat_Covid @beat_covid]

Start your day off right - new workouts uploaded daily! Visit https://t.co/M8D0IP4b4z for more! 👇🏽

#covid #covid19 #beatcovid #lockdown #workout

[Beat_Covid @beat_covid]

Spice up the lockdown with this delicious chilli soy ginger stir fry! 🍲 Find this and more advice about staying healthy during the lockdown at our website https://t.co/M8D0IP4b4z! 💙#beatcovid #covid19 #nutrition #nhs #nhsstaff

[Beat_Covid @beat_covid]

Our team at Operation Fitness have got another workout you can do, right at home! Even if all you can do is 5mins, visit the website and give it a go 🏃🏽‍♂️🏋🏼‍♀️ #beatcovid #covid19 #nhs #exercise #homeworkout

[Beat_Covid @beat_covid]

We’ve uploaded another little workout you can try from home! Making sure you keep a healthy body is key to a healthy mind, so visit our website https://t.co/M8D0IOMzFZ and find out what you can do from home to stay on top of your health!💆🏽‍♂️💤🧠💙 #beatcovid #covid19 #exercise #nhs

[Beat_Covid @beat_covid]

Why is Yoga important? Have a read and check out some daily routines and more on our website! #beatcovid #yoga #covid19

[Beat_Covid @beat_covid]

Dr Macciochi has written an incredible piece on how to take care of your immunity. 💉🩸 Our amazing NHS staff are on the frontline every day, so that we can all stay at home and stay safe. Help us spread the word on how our NHS staff can stay safe too. 💙 #beatcovid #covid19

[Beat_Covid @beat_covid]

There have been some amazing acts of kindness recently for the NHS and it’s staff. Let’s hear some of the things our members of public have been doing to support our incredible workers during this time! Share with #CovidActsOfKindness 🤝💙 #beatcovid #nhs #nhsstaff #covid19

[Beat_Covid @beat_covid]

This is amazing! Thank you so much to you all for spreading the word, and let’s keep it going to get the support to as many NHS staff as possible 👏🏽 #NHS #beatcovid #covid19

[Beat_Covid @beat_covid]

It’s amazing to see so many initiatives helping our NHS staff. Protect our staff at all costs, and let’s do all we can to keep them fit and healthy! We are #StrongerTogether! #NHS #nhsapplause #covid

[NHS London @NHSEnglandLDN]

Staff across London are hard at work providing vital care and we can not say thank you enough.

Use #ThankYouNHS and show your appreciation

[Beat_Covid @beat_covid]

Another day, another workout for you to try! Let’s see how you get on 👏🏽

Gyms are closing and there’s limited use of public spaces, but it shouldn’t mean your fitness suffers.

So don’t worry, your team at BeatCovid is hear to help!🤸🏽🏃🏽‍♀️🏋🏼 #beatcovid #CoronaLockdown #exercise

[Beat_Covid @beat_covid]

Have a crack at Operation Fitness’s homeworkout for today and let us know what you think!

Check it out at https://t.co/M8D0IP4b4z 🏃🏽‍♀️

#beatcovid #covid19 #homeworkout

[Beat_Covid @beat_covid]

Have a read of @nutritank_info’s introduction and see what amazing work they’re doing to help with Covid-19! 🙌🏽

This and more available at https://t.co/M8D0IP4b4z!

#beatcovid #covid19

[NHS @NHSuk]

That was emotional 💙

[Beat_Covid @beat_covid]

We would absolutely love to hear what you think of our platform, so leave some comments below 👇🏽. Take a sneak peak here or check out the website! #beatcovid #beatcovid19

[Beat_Covid @beat_covid]

And we are live! 😱

Our platform is now up and running, so take a look and find all you need to keep a healthy mind and body during these stressful times! 🍎🏃🏽‍♂️💤 Link is in our bio. #beatcovid #nhs #beatcovid19 #nutrition #exercise #mindfulness #sleep #strongertogether

[Will Gao @DrWillGao]

Honoured to pass and become the first Dr in the Gao family. But right now, what's important is that we boost the morale and strength of ALL our healthcare heroes.
Please help us spread the word of #BEATCOVID19 for our #HealthcareHeroes
Wishing everyone good health and safety
💙

[Beat_Covid @beat_covid]

And we are live! 😱

Our platform is now up and running, so take a look and find all you need to keep a healthy mind and body during these stressful times! 🍎🏃🏽‍♂️💤 Link is in our bio. #beatcovid #nhs #beatcovid19 #nutrition #exercise #mindfulness #sleep #strongertogether

[Beat_Covid @beat_covid]

You can also keep an eye out on our Instagram page for important updates! #beatcovid