DiaBeaters2020

A platform for Diabetics to help manage their condition effectively & successfully. Ask questions & share experiences with Healthcare professionals and others.

[DiaBeaters2020 @beaters2020]

Did you know which starchy foods are High and Low in the Glycaemic Index? Read the article 'A #healthier living', in publication 1 'Introduction to Diabetes', that states: - A healthy diet is all about variety and choosing different foods from each of the main food groups.

[DiaBeaters2020 @beaters2020]

Did you know that the #indigenous Peoples account for 6.2% of the global population, with over 476 million (Indigenous People in 90 countries and more than 5,000 distinct groups across the globe). #diabetes disproportionately impacts Indigenous populations.

[DiaBeaters2020 @beaters2020]

Interesting to observe from surveys and polls the knowledge we all have about our condition as well as the risk factors associated with it.
#diabetes #cardiovasculardisease #healthyheart #hearthealth #endocrinologist #cardiologist #heartattack #complications #diabetologist

[DiaBeaters2020 @beaters2020]

Dear All,
Here is our recipe for a healthier living.
If you make it, do share pictures and reviews with us in the comments section.
Have a wonderful weekend ahead.
Diabetes awareness – Because it matters.
Source: Vicky Motta (Peru Brand Ambassador)
#diabetes #nutrition #food

[DiaBeaters2020 @beaters2020]

Today marks - World Cancer Day.
Share with us your personal stories of walking with a loved one through this journey.
#cancer #diabetes #worldcancerday #cancerawareness #cancersurvivor #cancerwarrior #diabetesawareness #diabetestype1 #diabetestype2 #diabetesprevention #cancertype

[DiaBeaters2020 @beaters2020]

Happy Friday, to keep healthy and active we should engage in an exercise regime which we enjoy.

INSTRUCTIONS: Sit down on the floor and lean backwards. Shake your feet until they are relaxed and warm.
Source: Novo Nordisk
#diabetes #exercise #diabetestype

[DiaBeaters2020 @beaters2020]

What are the benefits of being active?

[DiaBeaters2020 @beaters2020]

Saturday’s Nutritious Recipe…
This week we feature the African Black Eyed Peas and Okra Stew Red.

If you do try this recipe please do share pictures and reviews in the comment section.

Hope you enjoy it!

#diabetescare #diabetesmanagement #diabetesmellitus #diabetes

[DiaBeaters2020 @beaters2020]

Chair exercises for people with diabetes for office/home environment.

Place your chair behind you. Keeping your chest up with your arms crossed, sit down and stand up your knees behind your toes. Hold for three to five seconds before you sit down. Stand up and repeat 10 times.

[DiaBeaters2020 @beaters2020]

Here is a motivational post, we all sometimes need a little booster to uplift our spirits. Courtesy of our Brand Ambassador in the UK - Pooja Radia.

#diabetesmetillus #typecommunity #diabetescomplications #DiabetesWarrior #type1diabetes #type2 #type1diabetic #diabetes #type1

[DiaBeaters2020 @beaters2020]

To those celebrating Eid,

May the enchantment of this Eid acquire loads of joy your life and may you commend it with all your dear companions and may it fill your heart with marvels. Eid Mubarak!

Best Wishes From the DiaBeaters Family

[DiaBeaters2020 @beaters2020]

Here is a motivational post, we all sometimes need a little booster to uplift our spirits. Courtesy of our Brand Ambassador in the UK - Pooja Radia.

#diabetesmetillus #typecommunity #diabetescomplications #DiabetesWarrior #type1diabetes #type2 #type1diabetic #diabetes #type1

[DiaBeaters2020 @beaters2020]

If you're overweight (BMI of 25 - 29.9) or Obese (>30), you might not have to lose as much as you think.

In a study, people who had prediabetes & lost 5% to 7% of their body weight (just 10-14 pounds in someone who weights 200 pounds) cut their chances of getting diabetes by 58%

[Dr. M. Wasim Ghori @drwasimghori]

#WorldBloodDonorDay2021 - Give Blood, Save Life! #BloodDonation2021 #blooddonorday2021 #liquidlife @GiveBloodNHS @LSBUalumni @StudyUKBritish @DiabetesUK @beaters2020 @maha_hima

[Dr. M. Wasim Ghori @drwasimghori]

Giving someone blood is the biggest possible gift🙏

[DiaBeaters2020 @beaters2020]

DiaBeaters is delighted to introduce to you our DiaBeaters Brand Ambassador in the USA - Lisa Graham RN, BSN, CDCES.

Welcome to the Team Lisa.

#typecommunity #diabeteshere #diabetescomplications #diabeteswarrior #diabetes #diabetesstrong #type1diabetes #type1diabetesawareness

[DiaBeaters2020 @beaters2020]

We would like to hear from you, what are your thoughts on the following:-

Can pre-diabetes be reversed?

#diabetes #diabetesuk #diabetesdiet #DiabetesAwareness #diabeteschallenge #diabetic #bloodsugar #insulinresistance #prediabetes #prediabetic #endocrinology #endocrinologist

[DiaBeaters2020 @beaters2020]

If you are diagnosed with pre-diabetes, what 7 steps can you take to prevent Diabetes.
Step 1 - Move More
Becoming more active is one of the best things you can do to make diabetes less likely.
#diabetes #diabetestreatment #diabetesuk #diabetesawareness #diabeteschallenge

[Dr. M. Wasim Ghori @drwasimghori]

Feeling Blessed - ThankU @YourStoryCo 4 this coverage & wonderful mention - shall continue 2 contribute in every way I can & positively impact patients, individuals & communities. @maha_hima @BSKoshyari @51ddh1 @southbanksu_ @LSBSUPres @WHOSEARO @RdNational

[DiaBeaters2020 @beaters2020]

Elevated blood insulin levels are common in polycystic ovary syndrome patients. In excess, this hormone can cause overstimulation of ovaries & induce them to produce greater amounts of androgen (or male hormones) preventing ovulation.
Source: INGENES : Dr. Felipe Camargo