jo ♀

✾ TW: edrtwt. 23 ✾

[jo ♀ @beatgluttony]

07/09: yasai yaki soba (770 cals). TOTAL: 770 cals

[jo ♀ @beatgluttony]

food diary thread- starting 26/08
these always keep me on track
💕

[jo ♀ @beatgluttony]

06/09: beef ramen (682 cals); cauliflower and rice (608 cals). TOTAL: 1290 cals

[jo ♀ @beatgluttony]

05/09: beef ramen (682 cals); cauliflower and rice (608 cals); ramen noodles in broth (280 cals). TOTAL: 1570 cals. The qualms of working 12 hour shifts in a restaurant is that i instinctively eat more :(

[jo ♀ @beatgluttony]

@Sommershungry I rented one off ByRotation :)

[jo ♀ @beatgluttony]

04/09: prawn pasta salad (339 cals); 2 boiled eggs (141 cals); prawn mayo sandwich (392 cals); smoked haddock (182 cals). TOTAL: 1054 cals. I just got back from holiday so haven’t been tracking

[jo ♀ @beatgluttony]

30/08: hot dog with ketchup and mustard (i have no idea - 750 cals ??😵‍💫); chilli chicken ramen (541 cals). TOTAL: 1291 cals. not pleased about today

[jo ♀ @beatgluttony]

29/08: walkers prawn cocktail crisps (165 cals); Subway jacket potato cheese and beans (522 cals). I also got drunk with my friends but alcohol cals dont count to me. TOTAL: 687 cals

[jo ♀ @beatgluttony]

28/08: shakshuka pot (230cals); chicken caesar salad (474 cals); ramen noodles with chicken broth (280 cals); prawns and chilli sauce (123 cals). TOTAL: 1107 cals

[jo ♀ @beatgluttony]

27/08: pesto chicken flatbread with sundried tomatoes (376 cals); 2 boiled eggs (127 cals - but i only ate the whites so who knows); shrimp and potato salad (approx 662 cals??). TOTAL: 1165 cals

[jo ♀ @beatgluttony]

26/08: spicy salmon onigiri (i logged as 320cals, google says it may be less); ramen noodles and chicken broth (approx. 280 cals); leftover bulgur wheat with yoghurt, cucumber and tomato (approx. 345 cals). TOTAL: approx. 945cals - i think this might be an over estimate x

[jo ♀ @beatgluttony]

@PrussiaOfEdTwT lots of sugar-free mints

[jo ♀ @beatgluttony]

i nearly passed out at yoga today

[jo ♀ @beatgluttony]

@lovrcal whenever i see a bad picture of myself i spiral hard

[jo ♀ @beatgluttony]

March 22nd:

breakfast: x

lunch: jam and coconut cake (579 cals)

dinner: chicken noodle soup and kimchee (386 cals)

total: 965 cals
fast: 20 hours

we were taste testing our new desserts at work, hence the cake

[jo ♀ @beatgluttony]

✎ 𝕞𝕒𝕣𝕔𝕙 𝕒𝕔𝕔𝕠𝕦𝕟𝕥𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕥𝕙𝕣𝕖𝕒𝕕
𝘵𝘸: 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘤𝘰𝘶𝘯𝘵𝘪𝘯𝘨

⤑ semi-relaxed
⤑ ideally under 1000cals a day
⤑ fast for at least 16hrs
⤑ gym at least 3 times a week

⭒ sw: 136lbs
⭒ gw: 128lbs

[jo ♀ @beatgluttony]

March 21st:

breakfast: x

lunch: soy egg with sticky rice (461 cals)

dinner: chicken soup dumplings (240 cals)

total: 701 cals
fast: 20 hours

[jo ♀ @beatgluttony]

Its still so ironic to me that I work on a mental health ward. Really is the blind leading the blind out here❤️

[jo ♀ @beatgluttony]

@Dollyboi000 Ty!!! It’s the ‘go-to’ at the moment