@NastyGalHelp hi I need help with an order - was meant to come yesterday but it didnโt as they couldnโt find my address so I contacted you on ur chat to tell u help with address - now Hermes says parcel is on its way back to u
If you identify as a woman, and youโve HAD to laugh to de-escalate an awkward situation with a man, please RT.
Could be unwarranted attention, a creepy joke, any form of harassment. Please RT
@sarahobiacoro Use sweetener in tea instead of sugar, limit your alcohol and also in UK we have something called fry light which is very low cal instead of using oil. Porridge is great to fill you up, lots of fruit, popcorn as snacks but also donโt starve yourself from treats!! Good luck
@sarahobiacoro Hello ๐ it is all about calorie deficit, but I skip breakfast personally so just have lunch and dinner and snacks in between. Donโt eat until 12pm. Cut out sugary drinks, drink lots of water and green tea, use a calorie deficit calculator on google, I do daily walks for 1-2 hour