@kawanouchi5432@upfpatjdtmmtpm Same as me each shift I’m walking up and down 3 story facility 15-20k steps average and nothing but I’m not gaining weight sooo 🤷🏻♀️ and I don’t diet but I eat mostly protein and loads of water
@DVSGains My total steps each month & I weigh the same so I don’t think 10-15k step daily helps lose any significant weight maybe just maintaining you .. weights is where it’s at