Sigourney Cantelo

Vogue Ed turned Founder & Publisher Beauticate
Host of Beautiful Inside Podcast 🎙️
Beauty Expert; Mental Health Advocate; Self Care Encourager 🫶🏻

[Sigourney Cantelo @Beauticate]

“We now understand that emotions store in the fascia as well.”
Dr Sarah Jane explains the connection between the nervous system, stored stress, and emotional release through the body.
Watch the full episode: https://t.co/0n8XqvDL3D #Fascia #Therapy

[Sigourney Cantelo @Beauticate]

“You don’t get a funeral. You don’t say goodbye.” Dr Sarah Jane on ambiguous grief, miscarriage, and the invisible losses people quietly carry every day.
Watch the full episode: https://t.co/0n8XqvDL3D #AmbiguousLoss #GriefJourney

[Sigourney Cantelo @Beauticate]

“Healing doesn’t mean you never feel pain again". Dr Sarah Jane on grief, the body’s memory, and why emotional healing is about transformation - not erasure. Watch the full episode: https://t.co/qpx7Lu0vhQ #Healing

[Sigourney Cantelo @Beauticate]

“And anyone who’d ever really loved me in my life was there.”
Dr Sarah Jane shares the psychedelic experience that transformed her relationship with grief, love, and healing.
Watch the full episode: https://t.co/LZAebXYFrc #SpiritualJourney

[Sigourney Cantelo @Beauticate]

“Your DNA is changed forever from any pregnancy.”
A powerful conversation on grief, pregnancy loss, and why women deserve more support, reverence, and understanding through it all.
Watch the full episode: https://t.co/0n8XqvDL3D
#PregnancyLoss #WomensHealth

[Sigourney Cantelo @Beauticate]

“Physical pain is easier to shift than emotional pain.”
What if your body isn’t failing you - but speaking to you? A powerful reframe on healing, safety, and stored emotion.
Watch the full episode: https://t.co/0n8XqvDL3D
#SomaticHealing #EmotionalWellness

[Sigourney Cantelo @Beauticate]

Thinking of going overseas for cosmetic treatment? Nurse Lex explains why a shiny website is not enough, and why word of mouth, practitioner experience and proper research matter far more. Watch the full ep at https://t.co/0n8XqvDL3D #MedicalTourism #Beautytreatments

[Sigourney Cantelo @Beauticate]

Nurse Lex says most people are overcomplicating their skincare, and that you probably do not need more than four products at a time. A refreshing take in a world obsessed with more. Watch the full ep at https://t.co/0n8XqvDL3D #skincare #beautyhacks

[Sigourney Cantelo @Beauticate]

What if your skin isn’t oily, just over-stripped and dehydrated? Nurse Lex shares a perspective that could completely change the way you read breakouts, congestion and shine. Watch the full ep at https://t.co/0n8XqvDL3D.
#SkincareTips #BeautyHacks

[Sigourney Cantelo @Beauticate]

Everyone’s hearing the buzz about exosomes, but Nurse Lex explains why the conversation is so much bigger than a trend. A fascinating look at where aesthetics and skin science are heading. Watch the full ep at https://t.co/0n8XqvDL3D #SkinCare #HairLoss #Exosomes

[Sigourney Cantelo @Beauticate]

“I think people overcomplicate their skincare.” What if the real secret to better skin… is doing less?
Watch the full episode at https://t.co/0n8XqvDL3D
#SkincareTips #Beauty

[Sigourney Cantelo @Beauticate]

“My dad told me I had permission to punch them.”
Not always the advice you expect.
But sometimes that’s how confidence starts.
— Susan Yara, Co-Founder Naturium
https://t.co/0n8XqvDL3D
#SelfDefense #ParentingTips #Bullying

[Sigourney Cantelo @Beauticate]

People don’t always realise what shaped someone’s success.
Sometimes it’s simply wanting to give their family a better life.
— Susan Yara, co-founder of Naturium
Watch the full ep at https://t.co/0n8XqvDL3D #SuccessMindset #RealTalk

[Sigourney Cantelo @Beauticate]

“I told my mum I was going to lose my virginity…”
Susan Yara’s mum’s response was not what you’d expect.
Full ep at https://t.co/0n8XqvDL3D. #FamilyLove #Boundaries

[Sigourney Cantelo @Beauticate]

It’s not about being perfect. It's about being willing to hold the line.
Head to https://t.co/0n8XqvDL3D to watch or listen to the full episode. A special thank you to @pulsetto.tech, our season sponsor. Use BEAUTICATE for 15% off at https://t.co/ROLu5V2E1O

[Sigourney Cantelo @Beauticate]

Children don't always say they’re overwhelmed. Sometimes they just keep going, especially if they want to please you, while their body starts showing the strain. Watch the full ep at https://t.co/0n8XqvDL3D #ParentingTips #ChildWelfare

[Sigourney Cantelo @Beauticate]

A powerful conversation on shame, conditioning, screen addiction and the patterns we’ve been taught to call normal. Watch the full ep at https://t.co/0n8XqvDL3D #ConsciousParenting #DrShefali

[Sigourney Cantelo @Beauticate]

“Approval, validation, praise.” Dr Shefali calls it the triple threat and says women are so hungry for it, we shape-shift to get it. A powerful conversation on self-worth, and people-pleasing. Watch the full ep at https://t.co/0n8XqvDL3D
#Validation #SelfWorth #Mindfulness

[Sigourney Cantelo @Beauticate]

Dr Shefali Tsabary says the missing piece of parenting is learning how to parent yourself first. Raising children often asks us to raise the parts of ourselves that were never held. Watch the full ep at https://t.co/0n8XqvDL3D #ParentingTips #SelfImprovement

[Sigourney Cantelo @Beauticate]

A mother was making gourmet breakfasts every morning and falling apart when her kids wouldn’t eat them. Dr Shefali’s advice: stop. They were both happier. Sometimes less pressure is the answer. Watch the full ep at https://t.co/0n8XqvDL3D #ParentingTips #StressRelief