beaverstrength

Ballard High School Strength and Conditioning Program.

[beaverstrength @beaverstrength1]

We will plan on starting in-person workouts Monday August 3rd. Stay tuned for the final plan no later than Wednesday evening. I apologize for the inconvenience and I thank you for your patience.

[beaverstrength @beaverstrength1]

After attempting to finalize our in-person training plan, it occurred that there are a few questions (minor) that will require an answer from the district. This is entirely the fault of mine. I misjudged the time and would like to ensure that we do this correctly and safely

[beaverstrength @beaverstrength1]

@EastlakeLax @wiaawa Just banged up bodies

[WIAA @wiaawa]

The WIAA Executive Board took action to modify the 2020-21 Sports Season Calendar.

READ: https://t.co/P89sIi4cAr

[beaverstrength @beaverstrength1]

That burst 👀

[beaverstrength @beaverstrength1]

Big thank you to all the programs that donated to help fund this! Really wish we could put them to use!
For years we’ve had missing pairs. Finally have a full rack or dumbbells, multiple pairs all the way up to 60 pounds! #BallardPride

[Eric Cressey @EricCressey]

Necessity is the mother of invention. 🤷🏻‍♂️

[beaverstrength @beaverstrength1]

2020 is officially the worst year to be a senior 💔

[Ballard HS Athletics @BallardHSSports]

Spring Sports athletes, don’t lose hope yet. The WIAA says there still could be a short season if we return to school after the May 4 deadline. 🤞🏽🤞🏽

[Matt Holderfield @MattHolderfiel1]

Straight from Nike Saban’s mouth....if your high school player is transferring to 2/3 different high schools...”I don’t want them”....”they don’t want to overcome adversity”.....

[beaverstrength @beaverstrength1]

Yes Kade!

[Viking Strength @VCSUstrength]

Check out last months Strength & Conditioning Athletes of the Month! Keep up the hard work!

[Seattle Times Preps @seatimespreps]

It's not unusual for Ballard gymnastics coach Stephanie Gundel to run a 50K the day after a meet.

https://t.co/tIVobH8QCk

[beaverstrength @beaverstrength1]

@ballardhsgym Eliza, Ava, Cosette, Lianne and Frances

@BrawlinBeavers Roland, Brendon, Hugo, Jacob, Eli and Diego

Congratulations on getting to state! Thank you for the countless hours you put in in the weight room over the past two years! Have fun this weekend! #BeaverStrong

[Ballard HS Athletics @BallardHSSports]

Cosette and Frances both qualify for state in floor!

[Ballard HS Athletics @BallardHSSports]

Congrats to Lianne Kistler for her 2nd place all around finish!

[Ballard HS Athletics @BallardHSSports]

Cosette and Frances both qualify for state in the Vault. Cosette qualifies for bars as well. Nice job ladies!

[Ballard HS Athletics @BallardHSSports]

Ava and Eliza both qualify for state in the beam!

[Coach Thornton-Jack @CoachTJack]

Brendan Day, Jacob Day, Roland Schoeneman and Diego Salazar all took 3rd or 4th and going to state. Eli Nicholson and Hugo Swangstu are wrestling for the regional championship and already punched their tickets to state as well. @BallardHSSports

[beaverstrength @beaverstrength1]

Weight room will be open next week Tuesday at 3 PM & Friday 7 AM

[beaverstrength @beaverstrength1]

@BHS_Softball206 @GirlsLAXbhs 2 weeks out