Anna Botsford

Online Therapist, Anxiety Support, Hypnotherapist, Master NLP and EFT Practitioner, make the changes you want to make with #Hypnotherapy #EFT #NLP

[Anna Botsford @bebrighterlife]

Thank you @liztoogood that's much appreciated.

[Elizabeth Toogood @liztoogood]

My shout out this month goes to @bebrighterlife. One of the many benefits of working with Anna is that it is very effective over Zoom meaning she has been able to support and assist her community through such a tremulous time.

#shoutout #supportingothers

[Anna Botsford @bebrighterlife]

@liztoogood Thank you so much Liz 🙏

[Anna Botsford @bebrighterlife]

My latest blog is out today, I love the power of 3, so here are 3 simple ways to cope with anxiety #anxietytips #anxietysupport #mindsetmatters
#healthymind #healthybody #hypnotherapy #hypnotherapist #eft #nlp #onlinetherapy #teignmouth #southdevon
https://t.co/HqVn4hv9M8

[Anna Botsford @bebrighterlife]

I'll be hosting a Zoom Happy Hour of Chat at 10am this Saturday morning, we'll switch around breakout rooms and have topics for conversation starters! If you'd like to connect and enjoy some relaxed informal conversation, just dm me #mindsetmatters #connect #conversation

[Anna Botsford @bebrighterlife]

More important than ever to look after ourselves now, both physically and mentally. If there are a few changes you know you need to make, feel free to download my free 7 steps guide...... #health #happiness #healthymind #healthybody #mindsetmatters
https://t.co/ol5dDTVL5m

[Anna Botsford @bebrighterlife]

So happy with my fancy new light!! I won't look so ill doing evening zoom sessions now!!! #zoomlife #zoomlighting #onlinetherapist #lettherebelight #hypnotherap #anxietysupport #anxietytips #weightloss #weightlosstips #mindsetmatters #healthymind #teignmouth #southdevon

[Anna Botsford @bebrighterlife]

Here's how I can help you in 2021! Look out for details of workshops & courses coming soon and of course, 1:1 sessions continue online throughout lockdown as well. #hypnotherapy #eft #nlp #anxietysupport #weightloss #healthymind #resilience

[Anna Botsford @bebrighterlife]

Its been a lovely couple of weeks but I'm definitely ready for some routine and normality next week!! Who else is with me on that?!! #newyear2021 #newyearnewstart #health #happiness #routine #motivation #healthymind #healthybody #hypnotherapy #eft #nlp #weightloss #anxietysupport

[Anna Botsford @bebrighterlife]

I'll be running a free Mindset Workshop in January, in my fb group the Health & Happiness Hub. If you'd like to take part, pop over, request to join the group & comment on today's post. I'll then add you to the list & make sure you get the details #mindsetmatters #workshop

[Anna Botsford @bebrighterlife]

Pretty much says it all 💛 here's hoping we can all find something to be thankful for in everyday and allow ourselves to enjoy the happy moments right in front of us as and when they happen. #bethankful #anxietytips #anxietysupport #christmas #gratitude #eft #nlp

[Anna Botsford @bebrighterlife]

Brighter Life's doors are closed now for 2020!! Wishing you all a healthy, safe and happy Christmas, albeit perhaps a different one to usual.......different can be good though can't it?!! See you on the otherside!! #2021goals #newyearnewstart #hypnotherapy

[Anna Botsford @bebrighterlife]

It can be easy to feel overwhelmed at this time of year. Being present is the best present you can give yourself this Christmas! 🎄 #mindfulness #positivemindset #mindsetmatters #hypnotherapy #hypnotherapist #eft #nlp #anxietysupport #anxietytips

[Anna Botsford @bebrighterlife]

I often use the analogy of a staircase when I'm talking to clients about change, because its a process and all about taking one step at a time.
#change #mindsetmatters #mindsetcoach #healthymind #healthythoughts #hypnotherapy #hypnotherapist #eft #nlp #teignmouth #southdevon

[Anna Botsford @bebrighterlife]

Do you agree?? Being happy doesn't make you thankful but being thankful can make you happy! #thankfulthursday #thankyouthursday #positivemindset #gratitude #begrateful #mindsetmatters #hypnotherapist #eft #nlp

[Anna Botsford @bebrighterlife]

Being happy doesn't mean everything is perfect......what is perfect anyway?! #itsthelittlethings #choosehappy #happy #positivemindset #positivethinking #findhappiness #mindsetmatters #mindsetcoach #anxietytips #anxietysupport #staypresent #hypnotherapy #hypnotherapist #nlp #eft

[Anna Botsford @bebrighterlife]

Happy 1st December, its officially winter and just 1 months left of this mad year we call 2020!! What are you going to do to make these last 4 weeks really count?! #makeitcount #makeithappen #christmasiscoming #positivemindset #positivethinking #motivation #hypnotherapy

[Anna Botsford @bebrighterlife]

Do you love a Monday??! #mondaymotivation #hypnotherapy #hypnotherapist #positivemindset #mindsetmatters #mindsetcoach #nlp #eft #teignmouth #southdevon

[Anna Botsford @bebrighterlife]

There's always a bit of planning in my world on a Sunday!
#setintentions #planning #visualisation #diarymanagement #timeblocking #makeithappen

[Anna Botsford @bebrighterlife]

The weekend is a great time for self care, so be kind to yourself and take what you need today. #selfcare #bekindtoyourself #selflove #yourareworthit #positivemindset #positivethinking #hypnotherapist #healthybody #healthymind #healthymindset #nlp #eft #teignmouth #southdevon

[Anna Botsford @bebrighterlife]

Sending good wishes to anyone celebrating Thanksgiving today. We usually celebrate with American friends but obviously very different this year.......here's to a double celebration next year!! #thanksgiving #happythanksgiving #celebration #bethankful #gratitude #thankfulthursday