Rebecca L

[Rebecca L @beccabean7]

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"Rumination is grief trying to solve what can only be mourned."

#Loss
#Rumination
#Grief
#Mourn
#LettingGo

[Rebecca L @beccabean7]

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"When you finally say, “I’m done,” it's not a sudden reaction, it comes from a place of deep wounding, fatigue, and defeat.

“I don’t have the capacity to keep putting my heart into a place where I repeatedly feel alone.”

#Hurt
#Avoidant
#Neglect
#PushedAway
#ClosedDoor
#Done

[Rebecca L @beccabean7]

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"The human psyche was not designed to know the worst thing happening in the world every fifteen minutes."

#TurnOffTheNews
#ForBetterMentalHealth

[Rebecca L @beccabean7]

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You fear being yourself with people because you learned that being yourself led to disconnection.

So you tried to be palatable by people pleasing. But that also didn't lead to connection.

So you feel both too much, and not enough at the same time.

#TooMuch
#NotEnough

[Rebecca L @beccabean7]

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"Surrender isn’t giving up. It’s laying down the illusion that you’re the only one holding the outcome together."

Dr. Josh Axe

#Surrender
#TrustGod

[Rebecca L @beccabean7]

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"Anger is what surfaces when people feel unseen for too long."

#EmotionalDismissal
#LackOfReciprocity
#ChronicInvalidation
#InconsistentEngagement
#Anger

[Rebecca L @beccabean7]

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Sometimes what appears to not be going our way, is God working on something that will be going our way.

Thank You for blessing me Lord. 🙌

#Setback
#SetUp
#BlessingsInDisguise
#PraiseHim

[Rebecca L @beccabean7]

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"Some losses in our life aren't chosen, they're just endured."

- Memaw Talks

#Loss
#Grief
#Estrangement

[Rebecca L @beccabean7]

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"Integration is when I don’t betray myself to keep a connection — and I don’t destroy a connection to protect myself."

"You’re not managing others anymore. You’re managing you."

#Boundaries
#SelfRegulation
#Integration

[Rebecca L @beccabean7]

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"Hearts close when there is no relational or emotional safety."

#Dismissal
#Neglect
#Protection

[Rebecca L @beccabean7]

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"Anger is the part of you that knows mistreatment and abuse are unacceptable.

Anger knows you deserve to be treated with kindness.

Anger is a part of you that LOVES you."

#Disrespect
#Triggers
#Reactive
#Anger
#Boundaries
#SelfLove
#SelfRespect

[Rebecca L @beccabean7]

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"A relationship where one person wants depth and the other wants distance will always injure the one who wants more.

No amount of patience fixes that."

#AvoidantAttachment
#AnxiousAttachment
#Heartbreak

[Rebecca L @beccabean7]

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"God does not ask abuse survivors to sacrifice discernment in order to prove forgiveness."

#Boundaries
#Discernment
#Healing
#Safety

[Rebecca L @beccabean7]

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"You are not pushing healthy people away.

You are no longer pulling unhealthy people closer."

#Boundaries
#SelfLove
#Healing

[Rebecca L @beccabean7]

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"Solitude is a bandage that covers a wounded heart." ❤️‍🩹

#BrokenHearted
#Solitude
#Isolation
#Healing
#Recovering

[Rebecca L @beccabean7]

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"I ran out of matches to light the flame they kept blowing out." 😞

#Rejection
#Stonewalling
#Avoidant
#Dismissive
#EmotionalAbandonment

[Rebecca L @beccabean7]

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"Faith is the art of holding on to what our reason has once accepted, in spite of our changing moods." CS Lewis.

Especially helpful when we meltdown saying I've had enough of this s***!! Then the dust settles, God reassures us and helps us hang onto hope a little longer.

[Rebecca L @beccabean7]

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"Leaving is not cruelty. It is obedience to God's protection."

#Discernment
#Separate
#Boundary
#PermissionToSayNo

[Rebecca L @beccabean7]

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"I connect only when I feel safe, not when others demand access."

#Connection
#Safety
#Communication
#BuildingTrust

[Rebecca L @beccabean7]

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It's 2025 and nail polish is now $10 & $15 a bottle.
What the nail?! 💅
Nail nah
To the nah nah nah.

#No