Rebecca Spong

Yoga teacher, journalist, writer, general fitness addict. Usually found wandering around London teaching yoga, drinking coffee and carrying way too many bags.

[Rebecca Spong @beccaspong]

Limited Summer Series – Candlelit Yoga https://t.co/VPsNOrLi0I

[Rebecca Spong @beccaspong]

Charity Candlelit Friday Night Yoga https://t.co/ZibAVXNgnW

[Rebecca Spong @beccaspong]

Livestream Schedule: Join Me Online https://t.co/BCwVuHvmpE

[Rebecca Spong @beccaspong]

New dates announced for Friday night candlelit yoga in Wimbledon. Book now to secure a spot for next Friday. x https://t.co/N7uMwQmKHZ

[Rebecca Spong @beccaspong]

Pretty interesting read. Dark crystals: the brutal reality behind a booming wellness craze https://t.co/O9UA4nyqqh

[Rebecca Spong @beccaspong]

Book tickets from this Friday's event here. x https://t.co/LX6iEOqsvY

[Rebecca Spong @beccaspong]

New monthly Friday night yoga sessions. Book now to secure a spot. x https://t.co/7eKpSsrPmt @EventbriteUK

[Rebecca Spong @beccaspong]

Friday Nights in Wimbledon https://t.co/S3Ffu8tEgA

[Rebecca Spong @beccaspong]

If you can make it through the torrential rain - I'm teaching pregnancy yoga at 7pm this evening in Earlsfield :-)

[ProPhysiotherapy @ProPhysioLondon]

🌸 Pregnancy Yoga 🌼

Join us on Monday evening’s 7pm-8pm for our ante natal Yoga class with @beccaspong 🤰🏼 Book online via the link in our bio or email:

[email protected]

💰 First class £5

💰 4 classes for £40

See you soon!

[Rebecca Spong @beccaspong]

Pregnancy yoga classes starting in Earlsfield next Monday. Please get in touch if interested. Classes are being held at Prophysiotherapy 7-8pm. More details on my website. #pregnancyyogaearlsfield #prenatalyogaearlsfield #earlsfieldyoga

[Rebecca Spong @beccaspong]

Just a few hours to go until tonight's charity yoga class in Wimbledon. Raising money for Ourmala to help support refugees. Donation only and everything goes to charity. Come join! x #wimbledon #williammorrishouse #RefugeesWelcome #wimbledonyoga

[Rebecca Spong @beccaspong]

Wimbledon Yogis - I am running a charity yoga event tomorrow night at 7.15pm at the William Morris House. It's donation-only and all proceeds go to @ourmala to support refugees and provide them access to support and yoga. Please come along! Get in touch for details. xx #wimbledon

[Rebecca Spong @beccaspong]

Join us in Wimbledon next Friday for a donation-only Warriors for Women yoga class raising money for Ourmala - a charity supporting refugees and providing access to yoga. It's at the William Morris House at 7.15pm. All levels welcome. #ourmala #wimbledon #wimbledonyoga

[Rebecca Spong @beccaspong]

‘Warriors for Women’ Charity Event https://t.co/jplBUpJSuN

[Rebecca Spong @beccaspong]

Who's joining me for vinyasa yoga tomorrow at the William Morris House in Wimbledon? 9.30am - all levels welcome. Great space to get some individual attention and reboot mid-week spirits and minds. Get in touch! #wimbledon #wimbledonyoga

[Rebecca Spong @beccaspong]

Website updated with my latest class timetable finally! Take a look - and why not sign up to my newsletter while you are there? New edition being sent out this week. #wimbledonyoga #wimbledon #wimbledoncommon #yogainwimbledon

[Rebecca Spong @beccaspong]

How to Move Between Poses https://t.co/rwiINARUaL

[Rebecca Spong @beccaspong]

@HealthyWombler All well here! We had a few yogis make it through the rain to class this morning at Belgrave Hall. Hope you are juggling all your work successfully! x

[Rebecca Spong @beccaspong]

I've finally found the time to put together my highly irregular newsletter. To subscribe head to my website and get the latest news on my yoga classes as well as some great special offers. x

[Rebecca Spong @beccaspong]

Updates to the Timetable https://t.co/11PlZf2FLR