Another year older, a little bit wiser, a year of challenges and hardships, but also a year of success and happiness 💖 No year is ever going to be perfect, it's about learning to see the light in the dark and moving… https://t.co/1I3WfbblXT
The past month has been a busy one, between the Christmas festives, getting the flu a month ago and being run down and coughing ever since I was seriously deflated when it came to my diet and exercise regime. My last… https://t.co/KQhh8xxTHA
One month into @ddpyoga and here are the results. I think I may need a tutorial on how to use a measuring tape however 😂 So the hip measurement is definitely off, realised today I measured the wrong area completely… https://t.co/9jzcVlKL5w
THIS IS WHAT 1LB OF FAT LOOKS LIKE! I used to say I "only" lost 1lb. I used to think being overweight meant I should be loosing a lot more than 1lb a week. But progress is progress, no matter how slow it is. Put… https://t.co/OODqkDioMl
Coming up to the end of my first month with @ddpyoga 💪 Doing my first measurements since I started tomorrow morning, excited to see the progress, hopefully 🤞 While I don't want to be obsessed with numbers, I'm just… https://t.co/0eWDXXXiuh
@DDPYProgress@DDPYoga .. And the weekly guides are also great. Hope you smash your goals, you got this 👊💪 The first step is always the hardest, but you just took that step, be proud and take credit when due, can't wait to see all your progress updates 👍😊
@DDPYProgress@DDPYoga I'm in my 4th week, I have missed a few workouts but it's the most consistent I've been with any program in a long time! The app is brilliant, I especially love the Motivational Monday section it's a real boost of encouragement when needed. The community is amazingly supportive..
@pampermyself@MyFitnessPal@SlimmingWorld@weightwatchers@DDPYoga That's absolutely amazing! Well done 👊 Takes a lot of hard work and effort to achieve that, and it shows, I'm glad it's paying off 😊 Was hoping to maybe join back in New Year take next month or two to get my mind in the right head space!
At the start of October I set myself a goal to loose 2 stone before the New Year. Well this weeks weigh in is a little late but nonetheless 2lbs lost, for a total of 13.5lbs so far. Just 0.5lbs away from the half way mark and 6 weeks to go! I may not reach the 2 stone goal by
@pampermyself At the moment none really.. Just making healthy swaps, counting calories on @MyFitnessPal and incorporating everything I learned about nutrition from my time at the gym and programmes like @SlimmingWorld and @weightwatchers 😊 Bit of a mixed bag at the moment 😂
Meal prepping packed lunch for tomorrow to avoid temptation 🍽️ Healthy food doesn't have to be bland and boring! Got me some fruit, crackers, cheese, salad, cereal bar and overnight oats 🥗🍊🧀 All part of a balanced… https://t.co/vAfZgElz6j
to head start, here's to creating a healthy lifestyle one small habit at a time! So no matter what your goal, big or small, why wait? Follow your dreams and keep the faith. Until next time.
Much Love,
Becs x
#WeightLoss#HealthyLifestyle#Motivation#Inspiration#SelfDiscovery
are habits I'm building that I'm going to have to maintain for a lifetime. So here's to celebrating the little wins. My weight loss is slow, but it's exactly that, a loss. If I did nothing and waited until the New Year who knows how many more pounds I would have gained, so here's
I was so busy yesterday I forgot to post this for #MotivationMonday 😂 So here's to #TransformationTuesday (in progress 😁) The weight loss is slow at the moment but the numbers are going in the right direction ⬇️ Here's hoping with a bit of hard work that I'll hit the 1 stone