BECOME x ATHLETE

sports performance. youth fitness. student leadership & development

[BECOME x ATHLETE @becomeathletes]

Right back where we started. No season means GYM season - Time to Reset. Refocus. & Remember what we are fighting for everyday. #Fall2020
@hybridathleteofficial @becomeathletes

📽 @flic.media @ Become Fitness Methuen https://t.co/7Bfo88MGRp

[BECOME x ATHLETE @becomeathletes]

Winter preparation. 🏀
LHS @t_ball_is_life
CCHS @ https://t.co/RYkixvyMz9

[BECOME x ATHLETE @becomeathletes]

@scotthemindful @LamebredFighter Big facts!

[BECOME x ATHLETE @becomeathletes]

Did y’all really think we were gonna take a break this fall?! Guess again.. we bout to eat up 😤🥱 #RangerBacks #performance #nonstop zac_bergeron joeypint.o @BrendonMedugno @ Become Fitness Methuen https://t.co/WkMTMC6moy

[BECOME x ATHLETE @becomeathletes]

Rise & Grind 🏀 dqhoops

📽 https://t.co/gKQcIVio5f @ Become Fitness Methuen https://t.co/9aLwTctib1

[BECOME x ATHLETE @becomeathletes]

t u n n e l • v i s i o n ⚔ #seniorseason
zac_bergeron @ Methuen, Massachusetts https://t.co/yw4NHbKbFn

[BECOME x ATHLETE @becomeathletes]

...some food for thought before bed tonight 💭 ..this thing we are facing right now is real and may even feel overwhelming at times ...may seem like the distance to the finish line is no where in sight. You might… https://t.co/ZlHo4JC09Z

[BECOME x ATHLETE @becomeathletes]

DAY 15: SPEED & POWER CIRCUIT
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🚀 Today we incorporate @xceler8athletic speed bands and let me tell you ...these bands are NO JOKE! Intensified explosion like no other.
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🚀… https://t.co/COyOrnzw9i

[BECOME x ATHLETE @becomeathletes]

DAY 13: KB Killah🔥👊🏼 dqhoops
Can Be Done W/ KB or Dumbbell
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Stay Moving And Crush Those Muscles With This 6 Exercise Kettlebell Workout. Lets Move👊🏽
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‼️Workout ‼️
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1️⃣KB Swings
3 sets | 12 reps
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2️⃣Rack Carry.… https://t.co/zvlOSijZUq

[BECOME x ATHLETE @becomeathletes]

Right now we continue to face a very difficult challenge.. You may feel like everything is out of your control but stop for a second and think ..What is in your control? Your mind, body and belief system. We have… https://t.co/CSUEWP8w4S

[BECOME x ATHLETE @becomeathletes]

..better days 🏈 #throwbackthursday
#redline #summershowdown @ St. John's Prep https://t.co/vCMFUuOJr4

[BECOME x ATHLETE @becomeathletes]

DAY 13: ARMS & CORE
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☆ Close-Grip Preacher Curl 3x12
☆ Skull Crusher 3x12
☆ Banded Floor Curls 3x12
☆ S.A Banded Bicep Curl 3x15
☆ Close-Grip Floor Press 3x12
☆ Banded Tricep Kickbacks 3x15
☆… https://t.co/04CNmBQL6G

[BECOME x ATHLETE @becomeathletes]

DAY 11: UPPER BODY STRENGTH/ BARBELL CHEST WORKOUT W/@becomeathletes
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Today's workout is a 3 ROUND 6 MINUTE AMRAP (AS MANY REPS AS POSSIBLE) Using a barbell (or any type of weighted bar you can… https://t.co/X7fEAkPbjT

[BECOME x ATHLETE @becomeathletes]

DAY 10: VERTICAL/ LOWER BODY STRENGTH & MOBILITY W/dqhoops

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MOBILITY WARM-UP:
Heel raises in split squat stance x15e
Deep Squat Progression
FWD-Lat-Rotational Lunge
Hip Rocks w/1 Leg Out
Quadrupled Palm… https://t.co/ZxmSSOhz86

[BECOME x ATHLETE @becomeathletes]

🚀 DAY 8 :: OUTDOORS:: ⠀⠀⠀
VERTICAL/ AGILITY/ BAND WORK
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#1 - S.L BOUND TO S.L SKATER & BROAD JUMP (3x6) EACH LEG
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#2 - VERTICAL STICK TO BROAD JUMP… https://t.co/IC9QbVKCuO

[BECOME x ATHLETE @becomeathletes]

Today we got the whole fam involved 🙏
DAY 7: STRENGTH/ CORE / ENDURANCE
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::BLOCK 1 - STRENGTH::
WIDE GRIP PUSH-UP/3 SEC DOWN 3X6
REVERSE GRIP CURLS 3X10
LOWER BACK EXTENSIONS… https://t.co/3yKwlHwhxw

[BECOME x ATHLETE @becomeathletes]

DAY 6: LOWER & UPPER STRENGTH/ MOBILITY/ CORE
W/ COACH ga_moves & @becomeathletes

::WARM-UP MOBILITY::
Back Roll to Forward Reach (2x12)
Hip Rotations (2x6 each)
Inchworm (2x8)
Deep Squat Thoracic Rotation… https://t.co/kQMCW0maZZ

[BECOME x ATHLETE @becomeathletes]

Quick message for all our athletes - our lives have been changed these past few weeks, and while the majority of factors we face are out of our control, it is important to stay grounded! Stay focused! Remembering… https://t.co/KqFscPDINX

[BECOME x ATHLETE @becomeathletes]

DAY 5: FULL BODY BLAST (EXPLOSIVE/HIIT/CORE)
W/@becomeathletes
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BLOCK 1
#1 EXPLOSIVE DEEP SQUATS (ON TOES) 3X15
#2 EXPLOSIVE SPRINTER PUSH-UP (3X15)
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BLOCK 2
#1 V-SIT BANDED… https://t.co/85rr5DJuaB

[BECOME x ATHLETE @becomeathletes]

...missing the family in a big way today. Remember; this setback is just a setup for our COMEBACK! Keep spreading the love & positivity 💯

#BECOMEvsCOVID19 #thisisfamily @ Become Fitness Methuen https://t.co/RvS1HnlYsn