Becky Nutt

Sports physiotherapist, Billericay and Brentwood based ...Follow @nuttsphysio for more info.

[Becky Nutt @becusnuttus]

Mixed feelings with regards to Amadeus Hair Salon....

My first appointment I had back in August, went very well, I had a full head of highlights, a cut and blow dry. I was very happy with the outcome, customer... https://t.co/r6hsKAL5Jm

[Becky Nutt @becusnuttus]

Within a shoulder rehabilitation strengthening programme, the upper back & torso is so important to be addressed.
Here my patient Bill is working on-
Closed chain loading of the shoulder with a plank incorporating... https://t.co/Rt7k7Qsn0X

[Becky Nutt @becusnuttus]

☄️BATTLE ROPES ☄️

Why do them?

Great to do a High intensity Interval Training (HIIT) session with.
Much more fun than sitting on a bike or slogging away on a mundane treadmill daily!
Mix up your routines.... https://t.co/ybim2ogpz1

[Becky Nutt @becusnuttus]

Surfs up at East Wittering... brrrrrr its a bit nips! #novembersurf #mustbemad #choppychoppy #uksurf #instasurf #numbtoes 😜 @ East Wittering, West Sussex, United Kingdom — in East Wittering, United Kingdom https://t.co/PyZ03tlUi7

[Becky Nutt @becusnuttus]

La Familé strolling strolling 🚶🏼‍♂️ 🚶🏽‍♀️ #ifyougodowntothewoodstoday #beautiful #woodlands #nevergetsold #trailwalks @ Norsey Wood Local Nature Reserve

[Becky Nutt @becusnuttus]

Leaping into Saturday with a big grin on my face... the sun is shining, autumn is in full flow! 🍂🍃🍂🍁 #norseywoods #outdoors #autumnleaves #mapletrees #blueskies #familytime @ Norsey Wood Local Nature Reserve

[Becky Nutt @becusnuttus]

Ankle proprioceptive exercises... using a Bosu ball is a great way to challenge your single leg squat, used in a mid to late stage ankle or knee rehab programme, it fires up your balance receptors marvellously! Try... https://t.co/Jp2iJqruZD

[Becky Nutt @becusnuttus]

Recovery between sets of exercises, instead of sitting/ standing still, do some floor work. It’s good to get on the floor, become grounded & keep the heart rate up to a good level.

#planks #situps #crunches... https://t.co/ci2g0VCWKE

[Becky Nutt @becusnuttus]

What an amazingly fun weekend that was... everyone made such an effort for the Nesham Sessions! #halloween #partyparty #rockingit #clowning #hoxtonmarket #♥️ #fancypants @ Hoxton Street Market

[Becky Nutt @becusnuttus]

Lunges- why lunge?

I find lots of people squat regularly but forget the lunge, and yet it’s such a great exercise.

Why do these compares to squats- you achieve a wider range of motion and get a great stress on... https://t.co/V4EhlPruW6

[Becky Nutt @becusnuttus]

💥💥💥💥PROWLER PUSHES 💥💥💥

Why do them in a returning to sport rehab programme?

- It’s functional, it helps you to handle loads in dynamic ways... improving your ability in contact situations like a scrum or holding... https://t.co/G7sEYLJP69

[Becky Nutt @becusnuttus]

So after my post about @lexy_j0el and her plantar fascia pain, I thought I’d show some snippets of a few exercises which are great for runners, especially long distance runners who need immense endurance stability... https://t.co/JjUD5WGVFa

[Becky Nutt @becusnuttus]

Pull up progress 👍🏻

Why pull up?

It strengthens your shoulders & upper back.
It strengthens your core.
By being a dynamic compound movement it develops the relationship between your muscular & nervous system.... https://t.co/yMMAoveYhJ

[Becky Nutt @becusnuttus]

I like this exercise, another great core stability exercise, working those glutes & abdominals. Working the posterior sling.
Opposite arm to leg exercise, single stance.
How heavy can you pull without losing your... https://t.co/jL6PyYtbAv

[Becky Nutt @becusnuttus]

I like this exercise, another great core stability exercise, working those glutes & abdominals. Working the posterior sling.

Opposite arm to leg exercise, single stance.

How heavy can you pull without losing... https://t.co/CQtUWs481a

[Becky Nutt @becusnuttus]

*Kettle bell overhead press, diagonal lifts combined with a squat- 🏋🏼‍♂️*

Works your legs and arms simultaneously, a great functional exercise, working multiple muscle groups.

Engage your core throughout, your... https://t.co/fP4DXhV7sf

[Becky Nutt @becusnuttus]

💨Burpy box jumps💨- cardio killer, throw some of these into your routine to liven up a session. These would feature in a later stage knee rehab programme, once enough strength is built up to control the movement.... https://t.co/HcEuYOl1fy

[Becky Nutt @becusnuttus]

Burpy box jumps- cardio killer, throw some of these into your routine to liven up a session. These would feature in a later stage knee rehab programme, once enough strength is built up to control the movement.... https://t.co/4mqKcI6hn3

[Becky Nutt @becusnuttus]

🙌🏼Single leg standing cable pulls... great core exercise, fires up your rotator cuffs and your standing leg stabilising glutes ... it also works your ankle hard - give it a go!
I throw in a single leg stance with a... https://t.co/5DtafIf2WH

[Becky Nutt @becusnuttus]

🙌🏼Single leg standing cable pulls... great core exercise, fires up your rotator cuffs and your standing leg stabilising glutes ... it also works your ankle hard - give it a go!
I throw in a single leg stance with... https://t.co/AIKkCIBO8c