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🔗 Head to our website for further advice and support: https://t.co/PucAFVQAAm
Did you know that quality sleep can be your best defence against the cold and flu? 🤒
We’ve teamed up with @TheSleepCharity to share their tips on how small changes to your sleep routine can make a big difference to your health & wellbeing this winter: https://t.co/Bgzmw7t710
As temperatures drop this week, remember that other people such as older neighbours, friends and family members, may need some extra help.
Find out how you can help them stay well this winter ➡️ https://t.co/Mxkt5xn6Qs
From October to March we can’t make enough vitamin D from sunlight. To keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.
➡️ https://t.co/HecEGvj7gC
To help ease stress, find your little big thing at Every Mind Matters. #StressAwarenessDaTo help ease stress, find your little big thing at Every Mind Matters. #StressAwarenessDaTo help ease stress, find your little big thing at Every Mind Matters. #StressAwarenessDaTo help ease stress, find your little big thing at Every Mind Matters. #StressAwarenessDaTo help ease stress, find your little big thing at Every Mind Matters. #StressAwarenessDay
Trust your gut; if it's too good to be true, it probably is!
Whether someone is flogging beds on Facebook marketplace or from the back of a van, stop and ask yourself if a reputable mattress manufacturer sells beds in this way.
Here are our top tips for #ScamAware Week 🧵
Would you know what to look for to check your bed is safe?
If you're in the market for a new bed, always buy from an NBF-approved bed brand: https://t.co/N6pnJ0MFhu
#RecycleWeek Did you know around 4.75 million mattresses end up in landfills or incinerated in the UK yearly?
That’s equivalent to an area almost 4x the size of the City of London and enough to fill Wembley Stadium twice!
➡️ Do your bit. Recycle your old mattress.