Ben Rocha

Level 2 CrossFit Trainer @ CrossFit 913 Chasing excellence one day at a time.

[Keith Olbermann @KeithOlbermann]

IT’S. NOT. A. MILITIA. IT’S. A. RIGHT. WING. DOMESTIC. TERRORIST. ORGANIZATION. THAT. PLANNED. TERRORISM.

[Ben Rocha @beenyammin]

How To Know Yourself | Jordan Peterson | Best Life Advice https://t.co/7eJ11GwmBs via @YouTube

[Ben Rocha @beenyammin]

Get out of here with that fear of socialism baloney. We already have socialism. Corporations get subsidies all the time. People just have a problem w helping real people

[Ben Rocha @beenyammin]

The economy isn’t everything. The money you have when you die, won’t matter that much. What will matter is how you treated people

[Ben Rocha @beenyammin]

Noses are for breathing, mouths are for eating.

[Ben Rocha @beenyammin]

Sun shining and 50 degrees in February. So glad I had the courage to make the move

[Ben Rocha @beenyammin]

Historically I don’t read a ton of fiction, but found joy in reading this book. I’ll be adding more fiction this year as it seems to be good for my heart. I set a goal to finish 20 books in 2020, here is the first… https://t.co/Tx2Pv2d6ej

[Ben Rocha @beenyammin]

“Becoming an athlete, and remaining an athlete through life creates a ‘survival advantage’” Bauman

[Ben Rocha @beenyammin]

“Just because you have a negative thought, doesn’t mean you have to believe it.” @Justinsua thanks for the reminder on your insta story

[Ben Rocha @beenyammin]

I didn’t know when I woke up that this would be one of the best days of the year for me, but I’m glad it turned out that way.

[Ben Rocha @beenyammin]

At this point, there are a lot of tools in the toolkit. It’s a matter of going and getting one when you need It.

[Ben Rocha @beenyammin]

These United Airlines memes are too much 😆

[Ben Rocha @beenyammin]

Today was exactly the push I needed. Perfect #romwod routine for me. Thank you @romwod

[Ben Rocha @beenyammin]

Hard to put into words how satisfying it is to see an #athlete respond to a cue and start to #squat more effectively #crossfit #lovethislife

[Ben Rocha @beenyammin]

"You must give up the life you planned in order to have the life that is waiting for you." -Joseph Campbell

[HuffPost @HuffPost]

If you live in:
AR
GA
IN
KY
LA
MI
NM
OH
PA
SC
TN
TX,
your voter registration deadline is TODAY! Register here:
https://t.co/1nfz7mqz5L

[Ben Rocha @beenyammin]

One of my #favoritethings is hearing a #homerun call on @ESPNDeportes .check the call on my @Snapchat story @beenyammin #MLBPlayoffs

[Ben Rocha @beenyammin]

What's missing from any situation is what I'm not giving it.

[Ben Rocha @beenyammin]

"The highest forms of #love are inevitably totally #free #choices and not acts of conformity." -the road less traveled

[Ben Rocha @beenyammin]

Alchemy is totally one of my super powers