be fit - be fast

#Laufen - #Kraft - #Koordination - #Ernährung
Aus dem Leben einer Läuferin:

[be fit - be fast @beFITbeFAST]

Hier könnt ihr euch wieder die Übungen für unser morgiges HIIT ansehen (und natürlich auch gleich ausprobieren 🙃). Youtube-Link zum Live Workout (Mo, 18:30) ist ab Montag 10 Uhr im Profil.
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*) Scorpion: ohne… https://t.co/WC93k4UIit

[be fit - be fast @beFITbeFAST]

Frohe Ostern 🐰🌼☀️
Viel Spaß beim Training! Wie immer sind die Übungen ideal für HIIT (jede Übung 8x20sek/10sek Pause) geeignet: Jumping Jacks, Russian Twist, Hock-Streck-Sprung, Back extensions
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Montagabend, 18:30,… https://t.co/jc2ntFFo0A

[be fit - be fast @beFITbeFAST]

Die Übungen für's nächste HIIT-Programm stehen bereit: Butt Kicks, Windshield Wipers, High Knees, Reverse Plank - 4 Übungen, je 8x20sek/10sek Pause
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Ein gemeinsames Live Workout gibt es morgen Abend um 18:30 wieder… https://t.co/D7KbPTvGsV

[be fit - be fast @beFITbeFAST]

@GUracell Danke 🤗

[be fit - be fast @beFITbeFAST]

@Peterslaufblog Danke 😘 laufen, schlafen & gut essen... Was will man mehr 😁

[be fit - be fast @beFITbeFAST]

@Peterslaufblog @GUracell 😭

[be fit - be fast @beFITbeFAST]

@die_bergziege @laufenentdecken @redendentdecken @Geordi2504 @GUracell @montemuggiowien Habs auch im Kalender notiert 😊 mal schauen wie's in meinen Trainingsplan passt

[be fit - be fast @beFITbeFAST]

@nedo04 @die_bergziege @Peterslaufblog Ein bissl... Den TDL hätt ich lieber ohne Wind gemacht #mimimi

[Lauren Fleshman @laurenfleshman]

I need your help. I’m shaping a book proposal based on this piece and the reaction that followed. I want my community’s insight. What do you think the book should aim to do? What NEEDS to be written? What are you left wondering/feeling? Pls RT for reach.
https://t.co/eQUq4YL6Xk

[be fit - be fast @beFITbeFAST]

@Geordi2504 @pep909 @HartwigOrtner Zeit wirds 😉

[Phoebe Wright @Phe800]

Friend with a 1-year old applied for a job

During the interview, manager says, "I want you to have the job. But I'm worried you are going to come to me in 6 months and say: the hours are too much, I miss my baby."

Would he have said this to a new dad?

(Fyi: She got the job)

[Lauren Fleshman @laurenfleshman]

Men:”You can’t pay women’s sports the same as men because they don’t generate as much revenue.”

Also men, who control sports media:

[Mary Cain @runmarycain]

Thank you to everyone who has reached out, sent their support, and shared their own stories these last two days. Your words and strength means the world, and it’s together we can push for change. I am working hard to fix this broken system. #FixGirlsSports 💛

[Lauren Fleshman @laurenfleshman]

To all the brave girls & women in sports who have been telling your story of toxic ED culture & not being heard—share your work, your blog, your book, your tweet. Tell it again, or for the first time. Let’s make it so loud it’s impossible not to hear. We need to #FixGirlsSports

[Lauren Fleshman @laurenfleshman]

Yes to athletes speaking out. Also, the journalist who digs into the legacy that is John Capriotti’s global sports marketing department will undoubtably find the treasure [braces oneself for bullying and harassment emoji]

[Lauren Fleshman @laurenfleshman]

What happened to Mary Cain was worse than I feared. This story is familiar to thousands of girls and young women in sports. It has to STOP. Thank you for your bravery Mary. #TimesUp https://t.co/RV6svrQ6Lk

[be fit - be fast @beFITbeFAST]

@Geordi2504 @die_bergziege Grundlage, Grundlage, Grundlage 🤣

[Safaricom PLC @SafaricomPLC]

Let’s rally behind the main man @EliudKipchoge as he attempts to break his own record by running 42KMs in a remarkable 1hr 59mins!
RETWEET this to have your profile picture featured in our mosaic for the legend himself! #Eliud159

[be fit - be fast @beFITbeFAST]

@Geordi2504 Schön angehört 👌 Top!