Bethany Davis

Free daily workouts on Instagram @be.fit.davis 💪🏼 LEO wife 👮🏻 Run Coach Mom to 👦🏻👦🏻👦🏻👧🏼👶🏿

[Bethany Davis @befitdavis]

Now go read The Happiness Advantage and let me know your thoughts.

[Bethany Davis @befitdavis]

Happiness gives us a competitive edge.

It can require our brains to improve the way we organize and recall information.

Happiness allows us to be more creative and analytical.

[Bethany Davis @befitdavis]

Start noticing patterns of possibility and opportunity and see how your life changes.

[Bethany Davis @befitdavis]

“Happiness isn’t the result of success - it is the cause of it.”

[Bethany Davis @befitdavis]

Here are a few takeaways from the book:

Most people think that happiness comes after success, and that success comes after hard work.

[Bethany Davis @befitdavis]

If you have not read the book The Happiness Advantage by @shawnachor add it to your list.

[Bethany Davis @befitdavis]

What is the best advice you have ever received?

[Bethany Davis @befitdavis]

Reminder to self: stress occurs when you forget that God is in control.

[Bethany Davis @befitdavis]

I could send you a million motivational quotes

I could invite you to the gym a thousand times

I could cook you a hundred healthy meals

But the truth is that YOU have to want it bad enough to make the commitment to yourself to change YOUR life

[Bethany Davis @befitdavis]

If you are going to quit anything, quit making excuses, quit being lazy, and quit waiting for the right time to start.

[Bethany Davis @befitdavis]

THE BEST diet = meat, eggs, veggies, berries + fermented foods

THE BEST pre workout = water + salt

THE BEST fat burner = exercise + sleep

THE BEST weight loss program = consistency

THE BEST anxiety cure = sunshine

[Bethany Davis @befitdavis]

Stop saying “I wish I had time to workout” and start saying “it’s really not a priority”. No one has the time, we make time for the things that are important to us.

[Bethany Davis @befitdavis]

If you claim that you don’t have time to workout I call BS. Send me a message and let’s talk about it.

[tumblr @tumblr]

Reasons to join Tumblr (a thread 🧵)

Reason to Join Tumblr #1:
The feed is reverse chronological so if you scroll long enough, you’ll see everyone’s posts

[Bethany Davis @befitdavis]

#Vote2022

[Bethany Davis @befitdavis]

Kids are not born picky eaters, they are made. Offer your kids fruits and vegetables at every meal. Offer something new paired with something you know they enjoy. Offer foods they don’t like often but don’t pressure them to eat it, and try cooking foods different ways.

[Bethany Davis @befitdavis]

Fundamentals to become a better runner:

1. Improve overall fitness; strength train 2-3x/week.
2. Run more; gradually increase overall mileage.
3. Run fast; get comfortable running fast, strides 3x/week is a great place to start.

[Bethany Davis @befitdavis]

EVERYONE should strength train; every person at every age, it’s non-negotiable. Prove me wrong.

[Bethany Davis @befitdavis]

Your best weight is whatever weight you reach when you’re living a healthy lifestyle that you can maintain and enjoy.

[Bethany Davis @befitdavis]

You won’t always love the workout, but you will always love the results.