befituddingston

Health & fitness studio. Group fitness, PT, boot camps yoga. Remedial & Sports massage and Self Defence courses. Accredited training provider to NLC schools.

[befituddingston @befituddingston]

It’s to be a scorcher tomorrow ☀️😎

Get your weekend off to a great start at outdoor bootcamp 💪

😅 Get a sweat on & move your body
🙋‍♀️ Friendly group environment

Free complimentary class
Saturdays @ 9.30-10.30am
Wooddean Park, Bothwell
https://t.co/6ejUG4zIEb

[befituddingston @befituddingston]

Great afternoon spending time with the staff and pupils at Muiredge Primary School in Uddingston during their health week.

Promoting health and fitness for children with fun fitness activities and team games - a very competitive bunch! Well done everyone

@muiredgeprimary

[befituddingston @befituddingston]

Getting away from noise and distractions. Relaxing the body and mind. 🧘

Our yoga and relaxation classes for young people and staff are proving very popular with the schools we visit during the school year.

Classes are available for Future Fridays and INSET days.

[befituddingston @befituddingston]

Great afternoon @stambrosehigh working with the S5 girls who attended our Personal Safety & Self Defence course designed specifically for teenagers.

Learning simple and effective self defence techniques to help young people stay safe and most importantly how to avoid conflict.

[befituddingston @befituddingston]

Fantastic afternoon and great fun teaching yoga to the staff @StAndysFutureFr

Thank you for giving Shirley, our yoga teacher such a warm welcome to your school. We look forward to visiting St Andrews again next Friday.

[St Ambrose Future Friday @FutureAmbrose]

We had a great afternoon with @befituddingston yesterday. Next week we have a self defence session. Thanks to Brian for delivering a fantastic session

[befituddingston @befituddingston]

@FutureAmbrose It was a pleasure working with the young people who attended our Hatton Boxing for Fitness session @FutureAmbrose . Looking forward to delivering my Personal Safety & Self Defence course next week. Important life skills for young people.

[befituddingston @befituddingston]

It has been a pleasure visiting @DalzielHigh for the last three weeks working with the pupils and staff during Future Fridays. Lots of variety, fun fitness team games, boxing for fitness and yoga. Building confidence and keeping young people active.

[befituddingston @befituddingston]

@NLASC_Jenny @CN_HS @Cardi_PE @sportscotland It was a pleasure working with the girls who participated in our Schools Health & Wellbeing Programme over the last three months. An amazing group of young people.

Thank you to Jenny, Mrs Chambers and all the P.E staff for making us feel welcome @CN_HS

[ASC - Jenny Thomson @NLASC_Jenny]

Cardinal Newman High School

S1 Girls Programme with @befituddingston - the girls had 12 weeks full of yoga, boxing, circuits & more. The effort the girls put in & difference in confidence was incredible! Big thanks to Brian, Claire & Shirley.

@CN_HS @Cardi_PE @sportscotland

[befituddingston @befituddingston]

Personal Safety & Self Defence Course
10am - 2pm
Sunday 4th February 2024
Befit Studio, Uddingston
https://t.co/6ejUG4zIEb
Course Fee £50
** only 1 space left **

Personal Safety & Self Defence Course

Train Today - Feel Confident Tomorrow
No nonsense self defence

[befituddingston @befituddingston]

@CAFutureFridays @CumbernauldAcad I am looking forward to visiting @CumbernauldAcad tomorrow 😊

[befituddingston @befituddingston]

@FridaysOLHS @OLHSCumbernauld @erinwilson164 @OfficialCColts @BusinessOLHS @rossdillon30 @nlchiefs @NLActiveSchools @DofEScotland @OlhsSocial @MathsOLHS @Eng_DramaOLHS We are really looking forward to working with the young people @OLHSCumbernauld on our first Future Fridays visit to the school.

[Future Fridays OLHS @FridaysOLHS]

@befituddingston @OLHSCumbernauld @OlhsSocial @BusinessOLHS @OLHS_PE_Dept @ScienceOLHS @Eng_DramaOLHS @OLHSMusic @ModernOlhs @MathsOLHS @MissMilton_Eng @ShanarriMan @OLHS_RE @OlhsPupil

[befituddingston @befituddingston]

@CNHSFutureFri @CN_HS Always a pleasure working with the staff and young people @CN_HS

Looking forward to a great boxing for fitness (non contact!) workout at Future Fridays next week @CNHSFutureFri 🥊

[Cardinal Newman Future Fridays @CNHSFutureFri]

A fantastic Future Fridays afternoon at @CN_HS yesterday 👏🏼 We had an excellent range of opportunities on offer including a brilliant fitness session with @befituddingston who will return next week for a boxing style workout!

Highlight reel from an action-packed afternoon ⬇️📸🧵

[befituddingston @befituddingston]

Great day walking in the Campsie Fells. Superb weather for early November.

It’s always more tranquil in the hills when you walk off the well beaten tracks and have to rely on your nav skills.
#campsiefells #hillwalkingscotland #outinnature🌱 #tranquility #navskillls

[befituddingston @befituddingston]

@AlistairNLAS @BellshillPe @BellshillA Always a pleasure working with the staff and pupils @BellshillA @BellshillPe @ActiveSchoolsNL

Thank you for inviting us along to work with the S3 boys during your health week. Our session focused on determination, discipline, integrity and teamwork. All important life skills.

[Alistair Gardner - AS @AlistairNLAS]

On Thursday we welcomed back @befituddingston for a brilliant fitness workshop. Befit are currently deliver our SAC programme and are always fantastic! Couldn’t recommend them enough. Check them out for anything health and well-being related @BellshillPe @BellshillA

[befituddingston @befituddingston]

@NLActiveSchools @NLASC_Jenny Congratulations Jenny and Ally. It looked like an amazing day 😊