Before2AfterDave

22 Stones (304 lbs) to 11 Stones (154 lbs) lost half my weight in 2 1/2 years through the before2after weight loss system.

[Before2AfterDave @before2afterPT]

Do not get a life insurance policy with @RoyalLondon. My mum passed away on the 24th July. They claim to of sent a letter on the 3rd August with funeral expenses. Apparently I have to wait 10 working days. I’m due to pay for the funeral tomorrow.

[Before2AfterDave @before2afterPT]

Before Naz and Jay Z (I believe he discovered him). He must be 50+ now. No one is as good as Big Daddy Kane. https://t.co/R2n548Sjfl

[Before2AfterDave @before2afterPT]

https://t.co/Vi7mbkBzbN

[Before2AfterDave @before2afterPT]

I was in the audience. Still one of the best live. https://t.co/YFfAlq3Lt8

[Before2AfterDave @before2afterPT]

Never let your child always win. https://t.co/E6f6YqJjzb

[Before2AfterDave @before2afterPT]

I pay for a tv licence and turn on my tv 1-2 x per year. One of the reasons I have no issue with this is because pensioners like my father and mother who have trouble moving about in their 80s have the pleasure of... https://t.co/2YXI65nUla

[Before2AfterDave @before2afterPT]

Still my favourite gym rules. https://t.co/HudDxcbmub

[Before2AfterDave @before2afterPT]

https://t.co/YsiHXWO7F2

[Before2AfterDave @before2afterPT]

Thank you 😂😂 https://t.co/49QSXM0rQq

[Before2AfterDave @before2afterPT]

Fan made but still great https://t.co/BQ0UUfNNft

[Before2AfterDave @before2afterPT]

Watch the leak. ‘The mandelorian’ https://t.co/upBUG8E2it

[Before2AfterDave @before2afterPT]

The Rise Of Skywalker. YESSSSSSSS!!!!!!!! https://t.co/o7TtfBP1Gm

[Before2AfterDave @before2afterPT]

Taking advantage of my afternoon off to watch a few legends of World Strongest Men (Collective). @shawstrength @nickbeststrongman @robertoberst @eddiehallwsm. They are going to lift 1300lbs in a pub in shorditch. #strongman #worldstrongestman #wsm #mighthaveapint

[Before2AfterDave @before2afterPT]

🔥Dave’s Half Hour Of Hell 🔥 Hit a new level of disgusting. If ever there was call for the green emoji it’s now 🤢🤢🤢🤢. I sometimes think 🤔 the members of @ladiestechnicallifting don’t realise... https://t.co/HAaH5aWoNr

[Before2AfterDave @before2afterPT]

The Olympic Lifts aren’t going to be learnt in an hour. They take years of practice. It’s basically gymnastics with a barbell with coordinations thrown in. After working everyone through a... https://t.co/q47jbEM83H

[Before2AfterDave @before2afterPT]

Obesity Is A Thing Of The Past 🕰
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It’s been just over 12 years since I left obesity behind me by losing 72kg (11st 4lbs). Which was over half my bodyweight. I’m one of the lucky ones who has managed to keep... https://t.co/oQOxWvrtbl

[Before2AfterDave @before2afterPT]

Today we focused on bracing the structures around the midsection 🍎. Bracing the midsection tight enough to protect the spine is a skill. Like you are about to be punched 😂😂. Some class... https://t.co/hb2ntUuKrx

[Before2AfterDave @before2afterPT]

Today’s Squat Class @ladiestechnicallifting @fitnessfirstclapham with @before2afterpt was About finding your grove. Seriously 😑. If anyone tells you there is only one way to squat then that... https://t.co/gk0Q1BcgVh

[Before2AfterDave @before2afterPT]

Heavy - Light Method ⚖️
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This is a great bang for your buck method of training. This post-exhaustion method is my go to for fat loss, Hypertrophy (building muscle 💪), endurance & strength... https://t.co/kFrWuXEJ09

[Before2AfterDave @before2afterPT]

Stop reminding me of my hair Facebook. 😤 https://t.co/X4C9Tuco0a