Fitness101

Certified Personal and Fitness Trainer
(Lets talk about Weight loss, and strength and conditioning training, and general fitness. LETS BUILD MUSCLE TO BURN FAT)

[Fitness101 @beginnersGYM]

Triple fitness: the condition of being in shape for three different sports simultaneously #Fitness101

[Fitness101 @beginnersGYM]

Thank you

kyuo

[Fitness101 @beginnersGYM]

Thank yuo

[Fitness101 @beginnersGYM]

Thank you

[Fitness101 @beginnersGYM]

. Am schedule for a second surgery to remove fluids from my optical nerves please help me realize these dream by donating through my pay bill 891300 Account no 43692.
Thank all for the journey you have taken me through so https://t.co/E3A9GxYbRx mbrianbunde majesticsteve

[Fitness101 @beginnersGYM]

Update
Three months after surgery,I'm still going through clinical and medication for my eyesight every month,for any assistance use my mpesa no 0724719890.Thank you

[Fitness101 @beginnersGYM]

Hello tweeps.
Bassanga is wishing you a happy new year.He also needs some wishes from you to give him strength for his recovery.

[Fitness101 @beginnersGYM]

Hello tweeps
Thank you for your donation on our paybill 891300 account 43692 which has expired,but mpesa number is active for anyone who could wishes him a happy new year,Bassanga will imperson thanks you after his full recovery,Thanks @smusyoka @Brianmbunde @TheRil_Majestic

[Bassanga @pbassanga]

Hello tweeps
Here a Request from Bassanga,am in need of medication which was written on 15th Dec 2020.But I'm in need of fruits and mostly carrots for my vision as instructed by the Dr.kindly assist me with whatever amount you have on my mpesa number 0724719890.WELCOME EVERYONE

[Fitness101 @beginnersGYM]

Hi
Here is a request from Bassangs I'm appreciate how the contribution is going on as per now we raised ksh 4700 for the medication we are still going on with the campaign for ksh 5,300 to get FULL Medication within two days before the next clinic visit.Friends I need your help.

[Fitness101 @beginnersGYM]

@Zuku_WeCare confirmed Thank you

[Fitness101 @beginnersGYM]

I need your help twerps ...
Helping me undergo an urgent brain surgery to remove a tumor which has affected my vision will be the best birthday gift. Help where you can You can donate via: https://t.co/HQqc4poEze

[Fitness101 @beginnersGYM]

Working out is that cure your body needs but will never ask for it... RISE UP and SWEAT

[Fitness101 @beginnersGYM]

@Nzisac @Kurlycheeks What if you have a light problem?

[Fitness101 @beginnersGYM]

@Kurlycheeks Most of us hop into the opticians office who only measure visual acquity... Hence changing lens prescription. Next time visit an Opthalmologist who will give your eye full assessment,You may get an insight into an appropriate diet for your eyes... Glasses don't cure, they correct

[Fitness101 @beginnersGYM]

@MissVezi26 Gives more power n strength to the thighs than regular squats

[mehreee @mehreeee]

My 17 year old cousin just asked me how I coped with sexual urges when I was her age. Lol I was shocked at her boldness fr. I couldn't tell her you're too young to feel whatever you're feeling, because it's high time we stopped pretending teenagers don't have feelings or hormones

[#LandIsNotProperty Mwalimu Wandia @wmnjoya]

So if drugs for HIV, vaccines and others are provided by the US, no wonder Godec was behaving in 2017 like he owns the elections.

And then we have to ask: what is GoK for?

[Fitness101 @beginnersGYM]

Physical fitness is paramount!!

[Fitness101 @beginnersGYM]

Exercise is a resistance against some force (gravity or weights)... when walking / running downhill RESISTS the temptation to FLOW with gravity to make use of your muscles. When uphill, try as much as possible to run in an upright position and push forward to utilize your muscles