Coaches Jay

Fitness/Nutrition.

Pro-Longevity.

[Coaches Jay @begottenjames]

Coaches Jay here.

I am a fitness and nutrition enthusiast dedicated to helping people reverse diet and exercise-related issues.

I specialize in weight loss, weight gain, and strength training, creating personalized diet plans and training programs..🧵

[Coaches Jay @begottenjames]

It's sad seeing someone work out for more than one year without any visible changes.

Possible reasons;
- Out-exercising their bad diet.
- Working out for the sake of it without direction.

[Coaches Jay @begottenjames]

You would think he watched the whole game. Barron did though.

[Ada Lluch @AdaLluch]

I’m sorry but it’s impossible to hate President Trump.

He’s too funny.

😂😂😂

[Okong' Okuna @XivTroy]

Forget Viagra, forget all the concoctions they sell you: Ohhh hyacinth roots, ooohh eggs fried in watermelon, ooohh eat peanuts dipped in crocodile liver. You will die.

There is no better aphrodisiac than cardio. If you want to rise and last, get running!

[Kipsambu Tigentiony @KipsambuT]

Mogo seeing you do car financing with them before they make you lose weight involuntarily.

[Coaches Jay @begottenjames]

Ukikula beans na kamande kama proteins hio uso itazeeka na ikauke ushangae.

[Bandit KE @__mtskid]

Does going to the gym change the appearance of your face?

[Coaches Jay @begottenjames]

Gym is one of the biggest marriage wreckers especially when the woman joins without the husband.

95% of women want to taste these gym bros.

[Coaches Jay @begottenjames]

I know Barron did something.

[Gunther Eagleman™ @GuntherEagleman]

🚨 Trump rips the ref on Balogun: “That wasn’t a foul, not even close. Total bogus call by a suspect ref with a shady history. He’s one of our best players and gets a red card? Ridiculous. I asked FIFA to review it immediately.”

[Coaches Jay @begottenjames]

I decided to chase Zuckerberg money. I hope it turns out well.

[Dr Shawn Baker 🥩 @SBakerMD]

Meat man, Haaland, crushed it against Brazil

[YOHAMI @YOHAMI]

"Talking to women shouldn't be this complicated!"

It isn't. Start here.

How do you talk to a male friend. How would you talk to some random dude you met somewhere.

How would you talk to someone you're not afraid of.

Read the texts again you're trying to send. Compare the difference.

Now put yourself in the recipient.

This dude is sending you your own texts. Measure your gut reaction.

The differential is not "women require extra something"

It's that you're already adding something. And that something is off.

And it needs deletion.

You're not being true.

And the little truth there is is off.

Delete.

[Coaches Jay @begottenjames]

How is the bioavailability of these nutrients?

[Chela🖤 @Ruthjelagat13]

@Kamau266 @VictorWins_ Matumbo is highly nutritious iko na Zinc, collagen,B12, selenium na protein.

[Coaches Jay @begottenjames]

Out of the fullness of the heart the mouth speaks.

[Coaches Jay @begottenjames]

I have planted a seed.

[Coaches Jay @begottenjames]

“By all means marry; if you get a good wife, you’ll become happy; if you get a bad one, you’ll become a philosopher.” SOCRATES

[Delux @001Delux]

I’m starting to understand the unmarried uncle..

[Coaches Jay @begottenjames]

No drama at all.

[AKIN-MADE @bibzyCarter]

At this age, I only focus on women who make it obvious they like me. Applying pressure isn’t my style.

[Masta @abuyamasta]

Father daughter moments ❤️, I am praying for you that you also get your own child.

[Coaches Jay @begottenjames]

Before you start your weight loss and maintenance journey,
you need to have the knowledge of what your body weight is composed of.

This is in terms of your;
- Body lean mass and
- Body fat.
From this, you will know your weight range.

[Coaches Jay @begottenjames]

Almost 10 years down the line I can't complain.

[Coaches Jay @begottenjames]

Alto needs Jesus more than power.

[Coaches Jay @begottenjames]

@Msnyaguthii Okay, not bad.
Have you ever tried OMAD?

Let's have a chat.

[Coaches Jay @begottenjames]

I can guess something... You are eating fruits and drinking smoothies.

[Cowgirl @Msnyaguthii]

I have been on a no carbs diet for months and i haven't lost a single kg...my ass has actually become bigger. Also I hate that mafrrmbaya song