Behavior Shift

We help people build good habits, overcome addiction and improve. Account mantained by Sarah Lippmann (Psychologist) and Lucas Lippmann (Data Scientist)

[Behavior Shift @behavior_shift]

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My wife, Sarah, is a psychologist with a Master’s degree, and I’m a data scientist. Together, we run Behavior Shift, where we explore psychology, habits, self-improvement, and behavior change.

Thank you for your time and support.

[Behavior Shift @behavior_shift]

The fastest way to grow is to surround yourself with people who shrink your ego and expand your mind.

[Behavior Shift @behavior_shift]

https://t.co/k5X4rhi5Q3

[Behavior Shift @behavior_shift]

The Sleep Protocol: A Practical, Science-Based System to Optimize Your Sleep

[Behavior Shift @behavior_shift]

Most people who say they don't care about money spend their entire lives controlled by it. They feel noble for not trying to improve their financial situation, but when the bills pile up and they can't take advantage of any (most) opportunities that require money, they pull the victim card.

It's okay. You can say it. Money is important. That doesn't make you a bad person.

[Behavior Shift @behavior_shift]

Your thoughts can go anywhere they want.

You don't have to follow them.

You are not your mind.

[Behavior Shift @behavior_shift]

Stop wasting your potential.

CHANGE

[Behavior Shift @behavior_shift]

A real friend will risk your anger to help your future self.

[Behavior Shift @behavior_shift]

Most people live in their loops, not in their lives.

Don’t be most people.

[Behavior Shift @behavior_shift]

Stop wasting your potential.

CHANGE

[Behavior Shift @behavior_shift]

Most people live in their loops, not in their lives.

Don’t be most people.

[Behavior Shift @behavior_shift]

@LumenX_ It is not a sin. It is just not wise. Maybe you talked too much?

[Behavior Shift @behavior_shift]

A real friend will risk your anger to help your future self.

[Behavior Shift @behavior_shift]

As people said in the old days, no pain no gain

[Nathan Hirsch @itsnathanhirsch]

Most people think sales is about logic.

But the highest performers know it’s about storytelling.

The best entrepreneurs aren’t just builders.

They’re narrators of possibility.

They make people feel something.

This is how:

[Behavior Shift @behavior_shift]

uncomfortable truths about your mind:

procrastination : fear of failure
people pleasing : low self worth
overthinking : need for control
perfectionism : fear of judgement
self criticism : unresolved shame / repressed desires
indecision : fear of regret
burnout : ignored boundaries
resentment : unspoken needs
anxiety : unprocessed emotions
numbness : emotional overload
irritability : unmet needs
isolation : fear of vulnerability
apathy : loss of meaning

[Behavior Shift @behavior_shift]

You miss 100% of the shots you don't take.

Gretzky

[Behavior Shift @behavior_shift]

@EveryWisdomday “You miss 100% of the shots you don't take.” — Wayne Gretzky

[Behavior Shift @behavior_shift]

https://t.co/zo63yZFskh

[Behavior Shift @behavior_shift]

Hi guys, we wrote another article for Behaviour Shift