Attention all #WomenInBusiness feeling like they are hitting their upper limit and can't break through. T
his is a must-attend event with Living in Balance - tomorrow 11:30am PST
https://t.co/QAaqTShvz3
Evening routines are not ALWAYS the answer to sleep problems however I have seen sleep problems subside once the daily routines have been cleaned up! โจ ๐ โ
Join the sleep community today!
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https://t.co/t8EEWibMLS
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"If you can dance and be free and be embarrassed, you can rule the world." - Amy Poehler โ๏ธ โ
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Feeling this strongly lately.
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Sometimes the weight can feel heavy, but today I choose to dance.
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Hey Mr DJ Turn The Music Up ๐ถ โ
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#YourBehaviourGal#RhiRhi โ #sleep
Why did the cat sleep with a fan on? ๐คท๐ผโโ๏ธโ
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He wanted to be a cool cat. ๐ ๐ โ
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In my sleep community I will be sharing some specific strategies for adults to help learn about temperature, sleep and more!
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See you there โ๏ธ โ
#sleep
https://t.co/t8EEWibeWk
Mornings are the foundation to your day. โจโ
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I love slooowwww mornings.๐โ
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โ I have found joy in ebbing and flowing with my routine in each season.
Share your favourite part of your morning routine below! ๐ โ
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#YourBehaviourGal#MorningRoutine#NonNegotiables
I love to Spill the Tea on Sleep.๐โ
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I have been so grateful to have been a guest on some amazing podcasts. To name a few: โ
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Drop your favourite podcast in the comments! ๐๐ป Bonus points if you feel they need a sleep guest to talk about all things sleep! โ
Did you know that I do online virtual sleep support for parents of children ages 2 and up? ๐ดโ
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Some of the most common sleep problems I support in children are: โ
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1. Trouble falling asleep on their own. โ
2. Difficulty staying asleep
3. Variable Sleep Schedules
Have you been here before too? ๐๐ผโโ๏ธโ
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I know when I have a poor sleep or a few poor sleeps in a row you bet these symptoms surface. ๐ โ
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On days where you notice these signs I suggest: โ
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1. Be kind to yourself.
2. Ask for help.
3. Get back to the basics.
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#YBGSleep
Comment sharing what YOU are COMMITTING to TODAY โจ๐โ โ
Some strategies to help commit:
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1. ๐๐ผ๐๐ฟ๐ป๐ฎ๐น๐น๐ถ๐ป๐ด:
2. ๐ฅ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐๐ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐น๐ฝ
3. ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐บ๐ฝ๐ฎ๐๐๐ถ๐ผ๐ป:
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I am committing to creating my online course library. ๐ซโ
Comment with a Behaviour You Want to Change! ๐โจ
The behaviour I want to change is reading and journalling again before bed! โ๏ธ
#YourBehaviourGal
You can be a good sleeper and here's how: ๐โ
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๐๐๐ง๐จ๐ฉ you need to decide that this is you. โ
๐๐๐๐ค๐ฃ๐ take meaningful daily action.
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๐ ๐๐๐ซ๐ ๐ฎ ๐๐ซ๐๐๐ก๐๐๐ก๐ ๐จ๐ฅ๐ค๐ฉ๐จ ๐๐ค๐ง ๐จ๐ก๐๐๐ฅ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐ฉ๐๐๐จ ๐ข๐ค๐ฃ๐ฉ๐! โ Let's connect!
#sleepcoach