Nicole Shallow

😴 Sleep Coach 🇨🇦 Board Certified Behavior Analyst 💤 Adult Coaching & Corporate Consultation 🧠 Supporting ND Community

[Nicole Shallow @behaviourgal]

Why Can't I Sleep? 🥱 ⁠
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One of the most common questions I get as a sleep specialist. See blog for more details!
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#InsomniaSupport #WhyCantISleep #SleepExpert #SleepTips #RestlessLegs #SleepApnea #StressManagement #AnxietySupport ⁠
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[Nicole Shallow @behaviourgal]

“Why Can’t I Sleep” - Part 1 https://t.co/jRuxumK9sX

[Nicole Shallow @behaviourgal]

Attention all #WomenInBusiness feeling like they are hitting their upper limit and can't break through. T

his is a must-attend event with Living in Balance - tomorrow 11:30am PST

https://t.co/QAaqTShvz3

[Nicole Shallow @behaviourgal]

Sleep is not just Sleep Hygiene.
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To learn more about how we can implement these check out my sleep community!
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https://t.co/t8EEWibeWk

#YourBehaviourGal #ExecutiveFunctioning #ManagingMentalHealth

[Nicole Shallow @behaviourgal]

Evening routines are not ALWAYS the answer to sleep problems however I have seen sleep problems subside once the daily routines have been cleaned up! ✨ 👏 ⁠

Join the sleep community today!
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https://t.co/t8EEWibMLS
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[Nicole Shallow @behaviourgal]

"If you can dance and be free and be embarrassed, you can rule the world." - Amy Poehler ☀️ ⁠
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Feeling this strongly lately.
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Sometimes the weight can feel heavy, but today I choose to dance.
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Hey Mr DJ Turn The Music Up 🎶 ⁠
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#YourBehaviourGal #RhiRhi ⁠#sleep

[Nicole Shallow @behaviourgal]

Why did the cat sleep with a fan on? 🤷🏼‍♀️⁠
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He wanted to be a cool cat. 😎 😂 ⁠
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In my sleep community I will be sharing some specific strategies for adults to help learn about temperature, sleep and more!
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See you there ✌️ ⁠

#sleep

https://t.co/t8EEWibeWk

[Nicole Shallow @behaviourgal]

I've got a not so secret secret. . . . 🤐 ⁠
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Sleep doesn't have to be hard 🤫 ⁠
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Join my sleep community at https://t.co/t8EEWibeWk

#YourBehaviourGal #AdultSleepHelp #SleepHelp #SleepToThrive⁠

[Nicole Shallow @behaviourgal]

Save and Scroll to learn how I support clients to improve sleep efficiency and smoother bedtimes ✨😴

#YourBehaviourGal #ChangeYourSleepChangeYourLife #EvidenceBasedPractice #SleepandBehaviorAnalysis

[Nicole Shallow @behaviourgal]

Mornings are the foundation to your day. ✨⁠
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I love slooowwww mornings.🐌⁠
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⁠I have found joy in ebbing and flowing with my routine in each season.

Share your favourite part of your morning routine below! 👇 ⁠
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#YourBehaviourGal #MorningRoutine #NonNegotiables

[Nicole Shallow @behaviourgal]

I love to Spill the Tea on Sleep.🎙⁠
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I have been so grateful to have been a guest on some amazing podcasts. To name a few: ⁠
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Drop your favourite podcast in the comments! 👇🏻 Bonus points if you feel they need a sleep guest to talk about all things sleep! ⁠

[Nicole Shallow @behaviourgal]

Did you know that I do online virtual sleep support for parents of children ages 2 and up? 😴⁠
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Some of the most common sleep problems I support in children are: ⁠
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1. Trouble falling asleep on their own. ⁠
2. Difficulty staying asleep
3. Variable Sleep Schedules

[Nicole Shallow @behaviourgal]

Save and Share this post for anyone interested in learning about Melatonin 💊 ✨⁠
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#YBGSleep

[Nicole Shallow @behaviourgal]

Have you been here before too? 🙋🏼‍♀️⁠
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I know when I have a poor sleep or a few poor sleeps in a row you bet these symptoms surface. 😅⁠
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On days where you notice these signs I suggest: ⁠
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1. Be kind to yourself.
2. Ask for help.
3. Get back to the basics.
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#YBGSleep

[Nicole Shallow @behaviourgal]

Ordered and ready to start the first week of January off right with InspiredGo salads :)

https://t.co/az3oF4y2Kt

[Nicole Shallow @behaviourgal]

@drdeanjmiller @arc_gov_au @nhmrc In person or online PhD?

[BNL Media Consulting @bnlsocial]

Check out this Later tutorial on how to auto-schedule all your posts for this holiday season. 📲⁠

#BNLSocial #SocialMediaManager #SocialMediaManagement #SocialMediaAgency

[Nicole Shallow @behaviourgal]

Comment sharing what YOU are COMMITTING to TODAY ✨👇⁠⁠

Some strategies to help commit:
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1. 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗹𝗶𝗻𝗴:
2. 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽
3. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗦𝗲𝗹𝗳 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻:
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I am committing to creating my online course library. 💫⁠

[Nicole Shallow @behaviourgal]

Comment with a Behaviour You Want to Change! 👇✨

The behaviour I want to change is reading and journalling again before bed! ❗️

#YourBehaviourGal

[Nicole Shallow @behaviourgal]

You can be a good sleeper and here's how: 👇⁠
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𝙁𝙞𝙧𝙨𝙩 you need to decide that this is you. ⁠

𝙎𝙚𝙘𝙤𝙣𝙙 take meaningful daily action.
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𝙄 𝙝𝙖𝙫𝙚 𝟮 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙨𝙥𝙤𝙩𝙨 𝙛𝙤𝙧 𝙨𝙡𝙚𝙚𝙥 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝! ⁠Let's connect!
#sleepcoach