T.L. Raines

Learn to balance a hectic life with healthy choices.

[T.L. Raines @behealthy__now]

Took a Hip Hop class today. Burned over 1200 calories! Love to work out when it does not feel like working out. #hiphop #feelinggood

[T.L. Raines @behealthy__now]

This is my favorite infographic created by @Fit_Spiration28. Great healthy eating tips! https://t.co/3tQsafTelj #506iv

[Carlene Speizer @Fit_Spiration28]

10 healthy food swaps to make healthier choices! https://t.co/4f8CZsJR7I #506iv #infographic #foodswaps #healthyeats

[T.L. Raines @behealthy__now]

Reflecting on developing my written voice in ICM506. #506iv #reflection https://t.co/saInIzQYaV

[T.L. Raines @behealthy__now]

Enjoyed the aspirational wedding-themed posts from @PWweddingbells! Your writing shows great passion. #506iv https://t.co/5RGuyLzI8X

[Londyn Pennywell @PWweddingbells]

The latest trend in bridesmaids dresses is, all different styles and colors. What do you think?#506iv #image

[T.L. Raines @behealthy__now]

@PWweddingbells I like this concept! At least they all have a similar style. #506iv

[T.L. Raines @behealthy__now]

@PWweddingbells I am surprised I have not heard of this idea, especially for wedding preparations. Great idea! #506iv

[T.L. Raines @behealthy__now]

I have enjoyed the expertise from the writings of @makeuplove2017! The tone of empowerment really resonated. #506iv https://t.co/oPcSIcshWr

[Olivia H Sawyer @makeuplove2017]

Some interesting facts https://t.co/s0KumBSJHw

[T.L. Raines @behealthy__now]

@foodblogger22 has developed a strong written voice about healthy eating habits. I have enjoyed your posts! #506iv https://t.co/kpfrCGQ35S

[foodblogger @foodblogger22]

By cooking with your kids, you encourage healthy eating and creativity! #506iv #image

[T.L. Raines @behealthy__now]

Share your best THB meal presentation on the #StyleMyMeal Instagram Photo Contest! https://t.co/wZ3WMm6shq #506iv #campaign

[T.L. Raines @behealthy__now]

@foodblogger22 Good article. My business idea is a meal kit service targeting single adults. Check it out! https://t.co/BKRYpWA7Ua #506iv

[T.L. Raines @behealthy__now]

This self-proclaimed "fat femme" Yogi is impacting the conversation and creating a movement. https://t.co/33Wdk2kwGq #506iv #critique

[T.L. Raines @behealthy__now]

Everyone should try yoga at least once in life! Just ask yoga instructor and positive body advocate, Jessamyn Stanley. #506iv #image

[T.L. Raines @behealthy__now]

Found this mouth-watering image on Pinterest. Hard to believe meals can look this good and be healthy! #506iv #image

[T.L. Raines @behealthy__now]

Not just to shelter a sponge living under the sea! Who knew pineapples had so many health benefits? https://t.co/03ATznGHNV #506iv #image

[T.L. Raines @behealthy__now]

Go organic. Purge negativity from yourself. And 43 more tips to leading a healthy life! #506iv #image

[T.L. Raines @behealthy__now]

Regular brisk walking can be just as beneficial as running and it is less damaging to the joints. Form is also important. #506iv #image

[T.L. Raines @behealthy__now]

@foodblogger22 This would be a good poll question to engage your followers. #506iv

[T.L. Raines @behealthy__now]

@AbeFroman_86 I love meaningless trivia!

[T.L. Raines @behealthy__now]

Help your child maintain a healthy weight. As parents, we are role models. https://t.co/HwjAhZbyBG #506iv #voice

[T.L. Raines @behealthy__now]

View my revised under 5-minute Executive Summary presentation with a better conclusion at https://t.co/BKRYpWA7Ua. #506iv https://t.co/TyhQuXXnTL

[T.L. Raines @behealthy__now]

Watch my full executive summary speech at https://t.co/BKRYpWA7Ua #506iv #executivesummary