Your doctor won’t help you get healthy, but I will.
Every fat loss tip I could come up with after 9 years in the gym and 4 years of coaching:
1. Stop drinking alcohol.
Telling Your Partner Where You Are, Who You're With, What Time You're Planning On Going Home, Calling To Let Your Partner Know You Arrived Safely Is NOT A Sign Of Being CONTROLLED, But A Sign Of Showing RESPECT.
Shoutout to the women who are making necessary changes, and forming better habits. To the women who are evolving into an even better version of themselves. The women who are forward moving and who celebrate the small victories along the way. I hope you have an amazing day.
Has someone ever done something to you and afterwards you’re not upset or don’t forgive them, but you just realised that they clearly don’t respect or value you and you need to adjust your relationship with them?
Staying in a relationship because of love won’t do it. Love is not all you need. It’s very important butttttt Respect is what you need. Time is what you need. Reassurance is what you need. Effort is what you need. Security is what you need. Happiness is what you need. Also peace