Today I had pitching and hitting lessons. I worked on less drag and more spin with my pitches. I worked on sequence, toe down then heel down during hitting. @arizonasuncats
Today for my 20 I reached my first stride goal. I worked on funky feet and positioning my foot at 45 degrees. I worked on my fastpitch, change up and drop ball. @arizonasuncats
Today I worked on having long arms and a longer stride during pitching lessons. I worked on keeping my front heel down and barrel out front during my hitting lessons @arizonasuncats
Need to challenge your hip mobility?
Try these 3️⃣ Ground Variations:
➡️Hip + Knee Flexion
➡️Lift + Hip Sweeps
➡️Butterfly + V-Sits
Share with someone needs to push their hip mobility 🔥🔥
This weekend I picked up some game time and worked on my drop ball and focused on having a longer stride. I worked on keeping my balance and sequence while up at bat.
Working on my balance and keeping good form while hitting, with Coach Jon. Working on keeping my line, smooth finish and long and loose with my pitching, with Coach Kir. Thank you to my amazing coaches for keeping me on track with my growth. @BellaWSuncats