Eric Potter

Dad. Athlete. Coach. 3x Hyrox finisher.

From Pro Athletes to Fortune 500 execs to Hyrox Dads — I help busy men train smart and race fast.

[Eric Potter @BeEliteDaily]

Are your hips always tight????

Here's 4 hip mobility series to add into your daily routine!

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[Eric Potter @BeEliteDaily]

@Hybridathlete 💯💯

[Eric Potter @BeEliteDaily]

@homegymcoop Do they still sell these? This is awesome

[Eric Potter @BeEliteDaily]

@TomBroback Yes sir 💯

[Eric Potter @BeEliteDaily]

Do you feel like your hips are tight and/or stiff?

Here are 3 different exercises to help strengthen your hips in different ranges of motion on a daily basis.

Knock out 2 sets of 8-10
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[Eric Potter @BeEliteDaily]

Do you feel like your hips are tight and/or stiff?

Here are 3 different exercises to help strengthen your hips in different ranges of motion on a daily basis.

Knock out 2 sets of 8-10
⤵️⤵️⤵️⤵️

[Eric Potter @BeEliteDaily]

3.) Open Books

➡️ Get on your side, take your knee across your body, and open your hand to the opposite side as far as you can

[Eric Potter @BeEliteDaily]

Want to improve Your Posture?

Add these 3️⃣ Movements every day to open your chest up and improve your thoracic spine rotation

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[Eric Potter @BeEliteDaily]

2.) Split Kneel Openers

➡️ On one knee with the other leg straight out, open your chest up and reach your hand to the ceiling

[Eric Potter @BeEliteDaily]

@homegymcoop @thegarybrecka 💯💯

[Eric Potter @BeEliteDaily]

@King_Vimalesh Yes sir! 💪

[Eric Potter @BeEliteDaily]

Are your hips and lower back tight in the morning?

Knock out these 4 movements as soon as you wake up in the morning

1️⃣ Squat to Reach
2️⃣ Hip Airplanes
3️⃣ Hip CARs
4️⃣ Windmills

Do 2 sets of 6-8 of each, should take no more than 5 minutes

[Eric Potter @BeEliteDaily]

@maxlugavere 💯💯

[Eric Potter @BeEliteDaily]

@hjluks Spot on! If you don’t use it, you lose it!

[Eric Potter @BeEliteDaily]

@TomBroback No doubt, such a good movement! 💪

[Eric Potter @BeEliteDaily]

Here's 4 stretches every Dad needs to do every single day. I promise they will only take 5 minutes:

➡️ The Couch Stretch
➡️ The World's Greatest Stretch
➡️ Roll to V-Sit
➡️ Thread the Needle

Here is the step-by-step breakdown: 🧵

[Eric Potter @BeEliteDaily]

@matsteinmetz @matsteinmetz this is the Nordic Back Extension Machine V2 from the The Tib Bar Guy....There are others, but have been super happy with this one.

[Eric Potter @BeEliteDaily]

Are your hamstrings and core weak?

One of the best investments you can make for your home gym is a Nordic-Back Extension combo machine!

Here's 6 big-time core and posterior chain movements you can add to your training with 1 only piece of equipment:

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[Eric Potter @BeEliteDaily]

@SahilBloom Love this! Get some quick bloodflow to get the day going!

[Eric Potter @BeEliteDaily]

We may have a protein bar problem, but these two are 🔥🔥

[Eric Potter @BeEliteDaily]

@SupplementHacks Yes sir @SupplementHacks 💪

[Eric Potter @BeEliteDaily]

Two of the most empowering truths in health and wellness.

1.) You are in complete control of your daily habits.

2.) There is never a finish line, only an ever evolving journey.

Plan accordingly!