Belligerent B

Sicker than your average. Chicago sports fan. Opinionated. Civil rights lover.

[Chicago Bears @ChicagoBears]

We've got something special here.

[Belligerent B @BelligerentB4]

@lindacohn This was one of the worst takes I’ve heard from her. SMH. A’ja is the best player in the world. Manufacturing drama is on par for her next career move.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

What do some of the best athletes have in common?

Their preparation for speed and explosive output is ELITE

If you want to move fast, stay healthy & give yourself a chance to succeed

Lower body prep is a must

👇 These are 12 key exercises you can save & use

[Chicago Bears @ChicagoBears]

Monsters never die. They are reborn.

[Belligerent B @BelligerentB4]

https://t.co/xgqDyiD852

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

'What's the best exercise for [muscle group]?'

After 17 years coaching 1,000+ executives, surgeons, and founders — let me remove the guesswork.

Here's a complete 65-exercise database, categorized by muscle group.

Bookmark this.

= Thread =

[LUKE @LukeFurryjo]

When your back is against the wall, don't just cover up and freeze. Use that simple frame to break the line of fire, step off the centerline, and immediately reverse the geometry on your opponent.
Cornered doesn’t mean trapped if you know how to angle out. 🧠🥊

[Muscle Forge @LearnLoopz]

Best way to UNLOCK your hips

[LUKE @LukeFurryjo]

Using a simple doorway frame is a masterclass in boxing geometry. It forces tight, disciplined head movement and sharp angles because the environment literally won’t let you cheat the mechanics.

[Chicago Bears @ChicagoBears]

RT for the chance to win a paintbrush signed by our own Bob Ross, @RomeOdunze 🖌️

[Radha Tripathi @Radha_AI]

A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week. 👇
Bookmark it for later

[Manisha Mishra @manishamishra24]

Instead of watching an hour of Netflix, watch this 2 hour hour Stanford lecture will teach you more about how LLMs like ChatGPT and Claude are built than most people working at top AI companies learn in their entire careers.

[LB3 @lutherburden3]

Here I come ….

[Katyayani Shukla @aibytekat]

She literally explained why some people never feel lazy and how to copy them (in 2 mins)

[m @downbadbears]

Caleb reposting this and realizing he’s breaking a franchise curse… ABSOLUTELY LOVE TO SEE IT.

[Sarah🐻⬇️ @thechicagosares]

This Luther Burden edit 😮‍💨

🎥: ae.huncho via TikTok

[𝗱𝗮𝗻𝗻𝘆🫧💚 @beyoncegarden]

she cleared MAGA so bad here like LMFAOOO😭😭😭