Distraction forces on the shoulder are >100% body weight when pitching.
If you weigh 200 lbs, that means your shoulder is being pulled away from your torso with >200 lbs of force.
Pick the heavier weight (with good form) for your shoulder program this summer.
Our first Sports cohort graduated just a few short weeks ago and will be dearly missed! We're so proud and are happy to say both will be staying on at MOR. You can find them providing both rehabilitation and sports performance services at our Bensenville clinic! Congrats!!
Special thank you to @AA_Misenheimer and @MutholamRehab for all of the hard work they put into this residency. Thank you as well to the @whitesox and the @chicagosteel medical staff for being so welcoming this season!
I officially finished my sports residency with Midwest Orthopaedics at Rush! I am so grateful for all the opportunities they provided for me. I am excited to see what doors open for me in the future with the experiences and connections I made during this time.
If you're a PT student interested in sports medicine:
Shadow an athletic trainer.
You'll learn a ton.
You'll build healthcare bridges in the community.
You'll get to see the full spectrum of athlete rehab from acute injury to return to play.
Highly recommend.
ππππππππ ππ ππππππππ
With the 132nd pick in the 2024 #NHLDraft, the Colorado Avalanche select goaltender Louka Cloutier! π»
#FeelSteel | #GoAvsGo
ππππ ππ ππππππππ
With the 21st overall pick in the 2024 #NHLDraft, the Montreal Canadiens select Steel alum Michael Hage! π
#FeelSteel | #GoHabsGo
Just published π₯
The effects of hip flexion angle on quadriceps femoris muscle hypertrophy in the leg extension exercise π¦΅
πππ
https://t.co/7BPQECjTR4
New summary of worldβs literature on risk factors for MUCL/#TommyJohn Injuries πͺ:
1) Player demographics/characteristics
2) β¬οΈ Velocity
3) β¬οΈ Volume
4) Poor mechanics
Free PDFβ‘οΈ https://t.co/9vgJ5ZoeSD
@ArthroscopyJ@DevinLeland_MD@joshdinesmd @mayoclinicsport @MayoOrtho
CHICAGO STEEL
TICKET PUNCHED π
The @ChicagoSteel have locked up a spot in the 2024 Clark Cup Playoffs.
The Steel are the final team to punch their ticket from the East. We will see how far they can go when the playoffs start later this month.
#StarsRise | #Clinched
Physicals βοΈ
Next up: moving from practicing manual skills to application with the guys!
Pictured: resident @D_Coulter10 with @whitesox PT Brett Walker
Cue the music because itβs the πΆ Final Countdown πΆ Applications are due end of this week for the 2024-2025 cohort! Apply via RF-PTCAS, you can find out more about our program on the application portal or at our website (link below)
https://t.co/ICpo2Z0VEa
Arm care isn't just tiny dumbbells for tiny muscles.
Most shoulder muscles are working near max capacity when throwing.
Here are some activation levels (% MVIC):
Lower trap 78%
Serratus anterior 106%
Infraspinatus 74%
Latissimus dorsi 88%
Train them all.
8 1/2 months removed from ACL reconstruction, Cards QB Kyler Murray showing great quad activation! Definitely a little size difference when comparing the right to the left, but thatβs to be expected at this point. Keep grinding @K1! #NeverQuit