Ben Tessier

[Ben Tessier @ben_tessier]

@eringeorgee Agreed. It isn't always easy to include all necessary nutrients in our daily diet, so supplements can make up for that.#HKR1000

[Ben Tessier @ben_tessier]

@courtneyfoote13 Farmers who know what they are doing do monitor and add other nutrients when necessary, though sadly many do not. #HKR1000

[Ben Tessier @ben_tessier]

@AndyRCardwell I never knew that either! I am not typically meeting the RDA of Vitamin E, so I think I will work on changing that. #HKR1000

[Ben Tessier @ben_tessier]

@KShebib While fertilizer does only contain N, P & K, other nutrients should be monitored via soil samples and added accordingly. #HKR1000

[Ben Tessier @ben_tessier]

I believe that vitamin supplementation, while maybe not equivalent to food intake, is better than not meeting daily needs at all. #HKR1000

[Ben Tessier @ben_tessier]

It is amazing how many diseases and conditions can be prevented so easily with proper vitamin intake. This deserves more attention. #HKR1000

[Ben Tessier @ben_tessier]

I did not realize that cooking vegetables reduced the nutritional value of them as much as it does! I will try to eat more raw food.#HKR1000

[Ben Tessier @ben_tessier]

@briheath95 Great point! With the wealth of information readily available to us, there is no excuse for scoring less than 10 here. #HKR1000

[Ben Tessier @ben_tessier]

Overall our class looks healthy! Looks like relatively few of us volunteer, however. Community involvement is very important! #HKR1000

[Ben Tessier @ben_tessier]

@PatrickALIL is the man

[Ben Tessier @ben_tessier]

forgot he had a twitter account?

[Ben Tessier @ben_tessier]

hasnt checked twitter in like over a week.
dont really think i've missed much xD

[Ben Tessier @ben_tessier]

is in Random Island chillin like a villain

[Ben Tessier @ben_tessier]

home for another 16 hours or so, then Random Island for a night!

[Ben Tessier @ben_tessier]

is up very early, going to terra nova now, back tomorrow sometime. no phone, so dont text it

[Ben Tessier @ben_tessier]

just finished jamming, work at 5
(vickiel4 is still a creep)
you can't deny it, you're reading this right now :P
loves ya.

[Ben Tessier @ben_tessier]

vickiel4 is a creep! <3
well fyi, i was just woken up by eric learning and told we're jamming now, so thats what i'll be doing all day! :D

[Ben Tessier @ben_tessier]

is going to bed. (is this right? just post all my every day activities here? seems weird, but whatever, maybe someone wants to know!) night!

[Ben Tessier @ben_tessier]

@sarahnoel16 yay! i figured it out! :D love you too!

[Ben Tessier @ben_tessier]

is checking twitter for the second time ever now! pretty much the same as last time. i got a "follower" now though, so i guess thats cool?