Ben Allan

•19 Y/O 🇬🇧 6"2 •Ambassador for GYSFITNESS💯 •15% of use BA15 in the link👇🏻•PT and Online coach •

[Ben Allan @benallanpt]

For awesome gym clothes and other gear go check out @gysfitness! Remember to use "BA15" at the checkout for 15% off your order!! #teamgys

[Ben Allan @benallanpt]

Transformation post! The photo on the left was taken August 2016 and the photo on the right was taken May 2017!

[Ben Allan @benallanpt]

Smashed push day yesterday got a great pump in my @gysfitness T shirt #teamtakeover

[Ben Allan @benallanpt]

Over the last year triceps was one of my key areas for improvement and am happy to say I'm fairly pleased with my results 👌🏻

[Jeremy Buendia @BuendiaFitness]

@benallanpt benallanpt, Thanks for following! Get 25% off my new chest ebook using coupon chest25offtw here: https://t.co/Y9EtpbM8KQ

[Ben Allan @benallanpt]

Awesome day today, stayed very active even though that wasn't my intention after legs 😂 now to enjoy The Walking Dead before bed 😴👌🏻

[Yellowstone Nutra @YSNutra]

That counts as cardio... right?

[Ben Allan @benallanpt]

Legs was good, got myself a new PR for 15 reps 👌🏻can barely walk now but that's what it's all about! 💪🏻 #legaday

[Ben Allan @benallanpt]

Muscular endurance legs again today, looking forward to those 15 rep squats, stiff leg deadlifts, weighted step ups, and leg extensions 😭😏

[Ben Allan @benallanpt]

Body power was awesome, met some inspiring people and really gave me an idea of how far the human body can be pushed! 🏋️

[Ben Allan @benallanpt]

It's a total approach to fitness, pushing you beyond your limits, teaching you how to fuel your body, monitoring your progress! 💪🏻

[Ben Allan @benallanpt]

Been on my cutting diet for 5 weeks and have seen awesome results! Starting at 19.7% and now down to 13.7% I'm ready for summer! #fitness

[Ben Allan @benallanpt]

When performing a side lateral raise aim so that your upper arms are in line with your shoulders with a soft but firm elbow! 👌🏻💪🏻

[GYSFITNESS APPAREL @gysfitness]

Sponsored Athlete Jeremy showing us what he got in the Essential Tank! 🔥🙏🏽 shop now!!!