Rowly Benan

FX Trader,IT Consultant.

[Fabrizio Romano @FabrizioRomano]

❤️ Michael Carrick’s letter to Manchester United fans.

“Dear United fans,

I've had the immense privilege of leading Manchester United, the football club that I love.

There are very few who get to live that and feel it, and for that I'm incredibly grateful.

With that comes huge responsibility, and to be at Manchester United, you need to understand exactly what that means.

It's different to anywhere else.

Ultimately, you need to push to be the best, but there is a culture, there are values and there are behaviours that you have to live by and respect, which have been built over a long period of time.

It's a football club that is unique, with substance and history that cannot be ignored.

This is what inspired me every single day.

I want to say a big thank you to the supporters. I must say, you are a special, rare breed.

We've had some great times this year and moments we'll all remember. The best thing about being in my position was seeing so many of you lose yourselves in the emotion of those moments, leaving the stadium desperate to come back again next time.

I just wanted to give you something back.

That love never dies.

I know we've not had the results lately, but you've shown me nothing but love and support in times when the easiest thing, and what most end up doing, would be to turn the other way.

That means more than a win or two.

That's what makes you who you are.

That's why I fell in love with this club all those years ago.

A special thank you to my coaching staff. You gave me everything you had, every single day, and I couldn't have asked for any more. I'm incredibly grateful for your loyalty, hard work and support throughout.

To all the staff behind the scenes, thank you for everything you do for this football club. So much of your work goes unseen, but it never goes unappreciated.

And to the players, thank you for your efforts and the moments we've shared. I wish you all the very best for what's ahead.

I want nothing but success for Manchester United. This club has been such a big part of my life and that will never change. I'll always be proud to have played my part and I'll always want the very best for it.

I'll be right there with you from now on, watching from the sidelines, cheering the lads on”.

[Rowly Benan @benan_b]

Day 4/30 | TS Academy 🚀
Had my first classes today.
Covered AI foundations. Machine Learning, Deep Learning & Generative AI.
Mind blown. Grateful for this journey.
@TechSphereAcad
#30DaysOfTech #LearningWithTS

[Rowly Benan @benan_b]

@FabrizioRomano Nonsense

[Rowly Benan @benan_b]

Day 3/30 ✅
Built my first automatic email responder with n8n today.
Learning triggers, nodes & how data flows.
Small wins. Keep going.
@TechSphereAcad
#30DaysOfTech #LearningWithTS @TechSphereAcad

[Rowly Benan @benan_b]

DAY 2 / 30
AI & Automation
Aurora Cohort
Today’s Focus:
• Categories of AI (Narrow AI • AGI • ASI)
• Types of Machine Learning
• Real-world applications of AI
Building in public. Learning in public.
#30DaysOfTech #LearningWithTS #AIAutomation @TechSphereAcad

[Rowly Benan @benan_b]

@PinkyBeddings @TechSphereAcad Much appreciated

[Rowly Benan @benan_b]

Day 1 of 30
I’m Roland Ogar.
Today, I officially start my 30 Days Challenge with TS Academy — documenting my journey in AI & Automation (Aurora Cohort).
Learning in public. Building consistency. Showing up daily.
Let’s go.
#30DaysOfTech #LearningWithTS @TechSphereAcad

[Rowly Benan @benan_b]

@abumator01 @TechSphereAcad Much appreciated

[Rowly Benan @benan_b]

@Olayinkaanalyst @TechSphereAcad Congratulations! Ok

[Rowly Benan @benan_b]

@Aasiya_nagogo @wizkidayo We thank God

[Rowly Benan @benan_b]

@wizkidayo Popsy

[Rowly Benan @benan_b]

@josh_isbuilding @TechSphereAcad Thanks man

[Rowly Benan @benan_b]

@GeminiHaircutz @TechSphereAcad Thanks man

[Rowly Benan @benan_b]

@FabrizioRomano Just nonsense

[Rowly Benan @benan_b]

@FabrizioRomano @marca What’s this now?😂 make him ask Halland first

[Rowly Benan @benan_b]

@chinaemere9449 Be close to God but don’t be too far from the gods.

[Rowly Benan @benan_b]

@UEFAEURO The real GOAT

[Rowly Benan @benan_b]

Thank you so much for the 23 years you gave to Portugal.
The team will never be the same without you.
I’m not Portuguese… but I can speak a little now, all because of you.
Obrigado, Ronaldo ❤️
Cristiano Ronaldo dos Santos Aveiro
Portugal will always be in him. Forever.
#Ronaldo

[Rowly Benan @benan_b]

Obrigado, Ronaldo ❤️

[Fabrizio Romano @FabrizioRomano]

❤️🇵🇹 Cristiano Ronaldo’s full letter to Portuguese fans.

“To the Portuguese people,

The day has come to hand back the shirt and the captain's armband of the national team that belongs to all of us.

I never felt that it was exclusively mine, but for 23 years, I had the privilege and responsibility of wearing it, defending it, and carrying it with me to stadiums all around the world.

Today, the moment has come to pass it on to the future.

It was not an easy decision, because some decisions are not made with the head alone. They are also made with the heart.

I am bringing to an end a journey that began in August 2003 and changed my life forever.

When I look back and think about everything I experienced with the national team, I don't just see matches, goals, records, or trophies. I see people.

I see immigrants who, for 90 minutes, felt a little closer to Portugal. I see millions of Portuguese people whom I never met personally, but who became part of my life.

Because, at the end of the day, football is much bigger than a game. Football is about people.

Throughout my entire career with the national team, I always tried to push beyond my limits. I wanted to win, I wanted to be the best, I wanted to make history.

I was always demanding of myself. I always wanted more. I always believed we could go further, and I gave everything I had for this shirt.

There were perfect afternoons and nights. There were victories I will never forget. There were defeats that still hurt to remember today.

I also failed. I also suffered. There were moments when I couldn't give the Portuguese people what they wanted so badly. But I never gave up.

And above all, I never stopped feeling proud to represent Portugal.

Over these years, I learned some very simple things: goals come and go, trophies end up in museums, records are eventually broken, but there is something that time can never erase.

The place I hold in people's hearts.

If I ever made you happy, if one of my goals ever made you hug someone, forget a worry, or feel proud of our country, then it was all worth it.

Because being Portuguese is also about that.

We suffer together. We get back up together. We believe again.

Portugal will always need young people who dream, players who never give up, and new generations who believe it is possible to reach places no one has reached before.

Because a country that continues to create new heroes is a country that never stops believing in itself.

To my national team teammates, I want to leave a special message.

Thank you for every run, every hug, every argument, every moment of silence before stepping onto the pitch, every victory we celebrated together, and every defeat that made us stronger.

I had the privilege of being your captain, but no captain walks alone, and you are all part of my story.

To all the coaches, directors, doctors, physiotherapists, kit managers, staff members, and the many people who worked with me throughout these years, thank you.

Many of you never appeared in the photographs, but without you, none of those photographs would have been possible.

To my family, thank you for sharing this dream with me.

Thank you for understanding the absences, the sacrifices, and the moments when the national team had to take up a space that also belonged to you.

If I made it this far, it was because we always walked hand in hand.

And to the Portuguese people, to every Portuguese person around the world, I want to tell you one last thing.

There is an image that I will always carry with me.

A moment when the national anthem begins.

I look around me. I see my teammates. I see the stands.

I see children, mothers, fathers, and grandparents. I see Portuguese people who travelled from so far away just to be there.

And during those moments, we stop being different.

There are no clubs. There are no colors. There are no classes. There are no professions. There are no opinions.

There is only one passion: Portugal”.

[Rowly Benan @benan_b]

The GOAT takes a bow from the International Team

[Cristiano Ronaldo @Cristiano]

Portugal estará sempre em mim