Benbdfit

💪 Co-Owner of @bendannifitness
👨‍👩‍👧‍👦 Papa of William and Mia
🥰 @dannibdfit

[Benbdfit @benbdfit]

Coaching busy parents to their healthiest and best self is what we do...

Check out https://t.co/thGrt96tsD for everything fitness and fat loss for families 💪

[Benbdfit @benbdfit]

Halfway through last year I was tired, overworked, burnt out and needing to kickstart my fitness again..

By Christmas, I was in the best shape I had been in years all whilst building a business and showing up as a Dad.

Here’s exactly what I did to turn my physique around 🧵

[Benbdfit @benbdfit]

I wanted to share this because there is so much contradicting information when it comes to fitness and transforming your physique…

But if you just follow these basics for long enough, absolutely anyone can achieve these results, and more!

[Benbdfit @benbdfit]

@benbruno1 1. Superbad

Daylight

2. Old School

Both Anchorman and Step Brothers are meh

[Benbdfit @benbdfit]

Health is the absence (or decreased risk) of illness...

It is not a low body fat % or number on a scale...

[Benbdfit @benbdfit]

If you can't see yourself doing it in 12 months...

Think very hard about why you should be starting it in the first place?

Sustainability is the key to long term success 💪

[Benbdfit @benbdfit]

Most people drastically overestimate what they can achieve in 30 days..

Whilst also drastically underestimating what can be achieved in 12 months..

Start stacking your positive behaviours now and reap the rewards later 💪

[Benbdfit @benbdfit]

Where you don't need to spend your $$ on:

Supplements...

Where your money would be better spent:

Higher Quality Ingredients 🔥

[Benbdfit @benbdfit]

This morning on my news feed I've learnt:

🥑 Keto is best for fat loss
🍝 High Carb is best for fat loss
🍖 Carnivore diet is best for fat loss
🥗 Vegan is best for fat loss

All BS...

"Consume high quality foods in portions that will serve your needs and goals"

#BuiltByBD

[Benbdfit @benbdfit]

The Restrict/Binge cycle ⤵️

Monday- 🐟🥗🍒🥑🍗
Tuesday- 🍉🍖🍚🥙🥕
Wednesday- 🍳🍲🥩🫑🥬
Thursday- 🍠🥓🍣🍄🫐
Friday- 🥩🫑🥬🍕🍟🍻🥂🍻🥂🍻
Saturday- 🍪🍩🍨🍧🌭🥞🍻🍻🍻
Sunday- 🍟🍕🌮

And back to Monday we go...

[Benbdfit @benbdfit]

Progress is not always physical, nor should it be...

In fact, the most meaningful progress is made between the ears...

#BuiltByBD

[Benbdfit @benbdfit]

You don't need to count calories to lose fat...

In fact, you can get fantastic results without it...

But you need to acknowledge their existence and know that they matter 💪

[Benbdfit @benbdfit]

The avg Aussie household (2 adults) spends $300pm on TV subscriptions and Takeaway Food.

If you say you value your health and fitness but baulk at the price of coaching you may want to see what you're spending money on that's taking you further away from your goals.

#BuiltByBD

[Benbdfit @benbdfit]

Most people search for a plug and play diet that works 📉

They should be CREATING a diet that works using the following principles:

Food Quality 🍉🌯🥩
Energy Balance ⚖️

#BuiltByBD